High Protein Frozen Peanut Butter Greek Yogurt Bites
These High Protein Frozen Peanut Butter Greek Yogurt Bites are a creamy, healthy snack made with simple ingredients like Greek yogurt and peanut butter. Packed with protein and naturally sweetened, they’re perfect for meal prep, post-workout fuel, or a refreshing frozen treat.
- Prep Time: 10 minutes
- Cook Time: 1–2 hours
- Total Time: 1 hour 10 minutes
- Yield: 12–16 bites
- Category: Snack
- Method: No-Bake / Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup Greek yogurt
1/2 cup peanut butter
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt
Optional: mini chocolate chips or crushed nuts for topping
Instructions
- In a mixing bowl, combine Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and salt.
- Stir until smooth and fully combined.
- Line a baking sheet or tray with parchment paper.
- Scoop small portions (about 1 tablespoon each) onto the tray, spacing them slightly apart.
- Sprinkle mini chocolate chips or crushed nuts on top if desired.
- Freeze for 1 to 2 hours, or until firm.
- Transfer frozen bites to an airtight container for storage.
Notes
Use full-fat Greek yogurt for a creamier texture.Adjust sweetness to taste with honey or maple syrup.Add protein powder for an extra protein boost (adjust consistency if needed).Crunchy peanut butter can be used for added texture.Let bites sit at room temperature for 2–3 minutes before eating for best texture.
