High-Protein Blueberry & Peanut Butter Chia Pudding
This High-Protein Blueberry & Peanut Butter Chia Pudding is a creamy, nutritious, and easy no-cook recipe perfect for breakfast or post-workout fuel. Packed with protein, fiber, and antioxidants, this healthy chia pudding combines sweet blueberries with rich peanut butter for a satisfying and energizing treat.
- Prep Time: 10 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast / Snack
- Method: No-Cook
- Cuisine: Fusion / Healthy
- Diet: Gluten Free
Ingredients
- 3 tbsp chia seeds
- 1 cup milk of choice (dairy, almond, oat, or soy)
- 2 tbsp peanut butter
- ½ cup blueberries (fresh or thawed)
- 1–2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- ¼ cup Greek yogurt or 1 scoop protein powder (optional)
Instructions
- In a bowl or jar, combine chia seeds, milk, peanut butter, honey or maple syrup, and vanilla extract.
- Stir thoroughly until well combined. Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Once set, stir the pudding and adjust consistency with a splash of milk if needed.
- Top with blueberries and an extra drizzle of peanut butter if desired.
- Serve chilled.
Notes
Add Greek yogurt or protein powder to boost protein content.Blend the mixture for a smoother, creamier texture.Adjust sweetness based on preference and fruit ripeness.Use frozen blueberries for a refreshing,chilled texture.
