This dip is quick to make and packed with bright, garden-fresh flavors. The natural sweetness of peas pairs beautifully with fresh herbs and a hint of citrus. It’s versatile, healthy, and works well as a dip, spread, or even a side accompaniment.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.) green peas (fresh or frozen) garlic olive oil lemon juice Greek yogurt or cream cheese fresh herbs (mint, parsley, or basil) salt black pepper optional: grated parmesan optional: chili flakes
Directions
If using frozen peas, blanch them briefly in boiling water, then drain and cool. Add the peas to a food processor along with garlic, olive oil, lemon juice, and Greek yogurt or cream cheese. Blend until smooth and creamy. Add the fresh herbs and blend again until well incorporated. Season with salt and black pepper to taste. Transfer to a serving bowl and drizzle with a little olive oil. Top with optional parmesan or chili flakes if desired. Serve with bread, crackers, or fresh vegetables.
Servings and timing
This recipe serves about 4 to 6 people. Preparation time is around 10 to 15 minutes with minimal cooking required.
Variations
Add avocado for extra creaminess. Use feta instead of parmesan for a tangy flavor. Include roasted garlic for a deeper taste. Add a handful of spinach for extra greens. Mix in a spoonful of tahini for a nutty twist.
Storage/Reheating
Store the dip in an airtight container in the refrigerator for up to 3 days. Stir before serving if separation occurs. This dip is best served chilled or at room temperature and does not require reheating. Freezing is not recommended as the texture may change.
FAQs
Can I use canned peas?
Fresh or frozen peas are preferred for better flavor and texture.
Is this dip healthy?
Yes, it’s packed with vegetables and can be made lighter with yogurt.
Can I make it vegan?
Yes, use a plant-based yogurt or skip dairy entirely.
What herbs work best?
Mint, parsley, and basil all pair beautifully with peas.
Can I make it ahead of time?
Yes, it can be prepared a day in advance.
What can I serve with this dip?
Bread, crackers, pita, or fresh veggies work well.
How do I make it smoother?
Blend longer and add a bit more olive oil if needed.
Can I add spice?
Yes, chili flakes or fresh chili add a nice kick.
Can I use a blender instead of a food processor?
Yes, either works fine.
How do I enhance the flavor?
Add extra lemon juice or a pinch of zest for brightness.
Conclusion
Herby spring pea dip is a simple, fresh, and flavorful recipe that highlights the sweetness of peas and the brightness of herbs. Easy to prepare and highly versatile, it’s a perfect addition to any appetizer spread or light meal.
This Herby Spring Pea Dip is a fresh, vibrant, and creamy appetizer made with sweet green peas, fragrant herbs, and a hint of citrus. Perfect for spring gatherings, this easy dip recipe is healthy, flavorful, and ideal as a spread or snack.
Author:Catherine
Prep Time:10–15 minutes
Total Time:10–15 minutes
Yield:4–6 servings
Category:Appetizer, Snack, Dip
Method:Blending
Cuisine:Mediterranean-Inspired
Diet:Vegetarian
Ingredients
Green peas (fresh or frozen)
Garlic
Olive oil
Lemon juice
Greek yogurt or cream cheese
Fresh herbs (mint, parsley, or basil)
Salt
Black pepper
Optional: grated parmesan
Optional: chili flakes
Instructions
If using frozen peas, blanch briefly in boiling water, then drain and cool.
Add peas to a food processor along with garlic, olive oil, lemon juice, and Greek yogurt or cream cheese.
Blend until smooth and creamy.
Add fresh herbs and blend again until well combined.
Season with salt and black pepper to taste.
Transfer to a serving bowl and drizzle with olive oil.
Top with optional parmesan or chili flakes if desired.
Serve with bread, crackers, or fresh vegetables.
Notes
Use fresh herbs for the best flavor.Adjust lemon juice for extra brightness.Blend longer for a smoother texture.Can be made ahead and chilled before serving.
