Why You’ll Love This Recipe

This salad is bursting with flavor and texture—from the juicy, herb-marinated chicken to the creamy dressing and crunchy vegetables. It’s filling enough to be the main course while still feeling fresh and light. Plus, it’s highly customizable, so you can swap in your favorite toppings and dressings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts

  • Olive oil

  • Fresh herbs (such as parsley, thyme, or basil), chopped

  • Garlic powder

  • Salt and pepper

  • Romaine lettuce or mixed greens

  • Cherry tomatoes, halved

  • Hard-boiled eggs, halved or quartered

  • Avocado, sliced
  • Blue cheese or feta cheese, crumbled

  • Red onion, thinly sliced

  • Your choice of dressing (ranch, blue cheese, or vinaigrette)

Directions

  1. Season chicken breasts with olive oil, fresh herbs, garlic powder, salt, and pepper.

  2. Grill or pan-sear chicken over medium heat for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest, then slice.

  3. Arrange lettuce or mixed greens in a large serving bowl or platter.

  4. Neatly arrange chicken, tomatoes, eggs,  avocado, cheese, and red onion over the greens in rows or sections.

  5. Drizzle with your preferred dressing before serving, or serve dressing on the side.

Servings and timing

Serves 4 people.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

  • Different Protein: Use grilled shrimp, turkey, or tofu instead of chicken.

  • Cheese Swap: Try goat cheese, cheddar, or Monterey Jack.

  • Extra Veggies: Add cucumbers, roasted corn, or bell peppers.

  • Spicy Kick: Sprinkle with red pepper flakes or add jalapeños.

  • Lighter Version: Use a simple lemon vinaigrette for dressing.

Storage/Reheating

Store salad components separately in the refrigerator for up to 3 days to keep them fresh.
Avoid storing dressed salad, as the greens will wilt quickly.
Chicken can be reheated gently in a skillet or enjoyed cold for convenience.

FAQs

What’s the best way to cook the chicken for Cobb salad?

Grilling or pan-searing with fresh herbs gives the best flavor.

Can I make this ahead of time?

Yes, prep all ingredients ahead and assemble just before serving.

Which herbs work best for the chicken?

Parsley, thyme, rosemary, basil, or a combination of your favorites.

Can I use rotisserie chicken?

Yes, it’s a quick and easy shortcut.

What dressing is traditional for Cobb salad?

Blue cheese dressing is traditional, but any favorite works.

Is this salad gluten-free?

Yes, as long as your dressing is gluten-free.

How do I keep avocado from browning?

Toss slices in lemon juice before adding to the salad.

Can I serve this salad warm?

Yes, serving the chicken warm over the greens is delicious.

Is this salad keto-friendly?

Yes, just choose a low-carb dressing and omit any sugary toppings.

Conclusion

Herb Chicken Cobb Salad is a vibrant, protein-packed dish that’s as beautiful as it is delicious. With fresh greens, savory chicken, creamy avocado, and plenty of toppings, it’s a meal that’s satisfying, healthy, and endlessly customizable


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Herb Chicken Cobb Salad

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Herb Chicken Cobb Salad is a hearty, colorful salad featuring juicy herb-seasoned chicken, crisp greens, creamy avocado, hard-boiled eggs, tangy cheese, and fresh vegetables. It’s a protein-packed, customizable meal perfect for lunch, dinner, or entertaining.

  • Author: Catherine
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Grill or Pan-Sear
  • Cuisine: American

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp fresh herbs (parsley, thyme, basil), chopped
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • 6 cups romaine lettuce or mixed greens
  • 1 cup cherry tomatoes, halved
  • 2 hard-boiled eggs, halved or quartered
  • 1 avocado, sliced
  • 1/2 cup blue cheese or feta, crumbled
  • 1/4 cup red onion, thinly sliced
  • Dressing of choice (ranch, blue cheese, or vinaigrette)

Instructions

  1. Season chicken with olive oil, fresh herbs, garlic powder, salt, and pepper.
  2. Grill or pan-sear chicken over medium heat for 6–7 minutes per side, until internal temperature reaches 165°F (74°C). Rest, then slice.
  3. Arrange lettuce or greens in a large bowl or platter.
  4. Place chicken, tomatoes, eggs, avocado, cheese, and red onion over greens in neat sections or rows.
  5. Drizzle with dressing before serving, or serve dressing on the side.

Notes

Prep all ingredients ahead and assemble just before serving for the freshest results.Lemon juice on avocado prevents browning.Rotisserie chicken is a great time-saver.Blue cheese dressing is traditional, but vinaigrette keeps it lighter.

Nutrition

  • Serving Size: 1 large salad
  • Calories: 420
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 34g
  • Cholesterol: 215mg

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