Healthy Strawberry Shortcake Mug Cake

Why You’ll Love This Recipe

This mug cake is soft, fluffy, and packed with fresh strawberries—yet made with better-for-you ingredients like oat flour or almond flour, natural sweeteners, and yogurt or applesauce for moisture. It’s portion-controlled, requires minimal prep, and doesn’t need an oven. Whether it’s a healthy dessert, snack, or even breakfast treat, this mug cake hits the sweet spot without weighing you down.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Oat flour or almond flour

• Baking powder

• Pinch of salt

• Milk (dairy or non-dairy)

• Plain Greek yogurt or unsweetened applesauce

• Maple syrup or honey

• Vanilla extract

• Fresh chopped strawberries

• Optional: whipped cream or coconut cream for topping

Directions

1. In a microwave-safe mug, mix the oat or almond flour, baking powder, and salt.

2. Stir in the milk, yogurt (or applesauce), maple syrup (or honey), and vanilla extract until smooth.

3. Fold in most of the chopped strawberries, saving a few for topping.

4. Microwave on high for 1 minute and 30 seconds to 2 minutes, depending on your microwave’s strength.

5. Let it cool for a minute before adding a dollop of whipped cream or coconut cream and extra strawberries on top.

6. Serve warm and enjoy.

Servings and timing

This recipe makes 1 serving.
Prep time: 5 minutes
Cook time: 2 minutes
Total time: 7 minutes

Variations

• Use coconut flour (adjusting quantity as needed) for a grain-free version.

• Mix in a few mini white chocolate chips for extra indulgence.

• Use mashed banana instead of yogurt or applesauce for natural sweetness.

• Add a spoonful of protein powder to boost the nutrition.

• Top with crushed graham crackers or nuts for a crunch.

Storage/Reheating

This mug cake is best enjoyed immediately after cooking. If you need to store it, cover and refrigerate for up to 1 day. To reheat, microwave for 15–20 seconds. Avoid freezing, as texture may become rubbery.

FAQs

Can I use regular flour instead of oat or almond flour?

Yes, all-purpose flour works fine, though it may not be as nutrient-dense.

How do I know when the mug cake is done?

The top should look set and slightly springy. If it’s still wet, microwave in 10-second increments.

Can I use frozen strawberries?

Yes, just thaw and drain them before adding to prevent extra moisture.

Is this recipe gluten-free?

It can be if you use certified gluten-free oat flour or almond flour.

Can I make it vegan?

Yes, use non-dairy milk, plant-based yogurt or applesauce, and maple syrup.

Can I double the recipe?

You can, but use a larger mug or microwave-safe bowl to prevent overflow.

What’s the best mug size to use?

An 8 to 12 oz microwave-safe mug works best to allow room for rising.

Do I need to grease the mug?

It’s not necessary, but a light spray of oil can help with easy removal if desired.

How can I make it lower in sugar?

Reduce the sweetener slightly or rely only on the sweetness of the strawberries.

Can I bake it in the oven instead?

Yes, bake at 350°F (175°C) for 12–15 minutes in a small ramekin or oven-safe dish.

Conclusion

This Healthy Strawberry Shortcake Mug Cake is the perfect guilt-free treat—quick, delicious, and easy to make with clean ingredients. Whether you’re treating yourself after a long day or looking for a light dessert to satisfy your sweet tooth, this single-serve cake is a smart and satisfying choice.

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