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Healthy Chicken Salad

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Healthy Chicken Salad is a light, protein-rich dish made with lean chicken, crunchy vegetables, fruit for sweetness, and a creamy Greek yogurt dressing. It’s a nutritious twist on the classic chicken salad, perfect for sandwiches, wraps, or enjoying on its own.

Ingredients

  • 3 cups cooked chicken breast, shredded or cubed
  • 1/2 cup plain Greek yogurt (or light mayonnaise)
  • 1 tsp Dijon mustard
  • 2 celery stalks, chopped
  • 1/4 cup red onion, finely diced
  • 1 medium apple or 1 cup grapes, chopped
  • 1/4 cup almonds or walnuts, chopped
  • 2 tbsp fresh parsley or dill, chopped
  • 1 tbsp lemon juice
  • Salt and black pepper, to taste

Instructions

  1. In a large bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth.
  2. Add chicken, celery, red onion, apple (or grapes), and nuts to the bowl.
  3. Mix until all ingredients are evenly coated with the dressing.
  4. Stir in fresh parsley or dill and adjust seasoning if needed.
  5. Cover and refrigerate for at least 30 minutes before serving for best flavor.

Notes

Use rotisserie chicken for quick prep.Replace Greek yogurt with mashed avocado for a dairy-free version.Add cucumbers or bell peppers for extra crunch.Mix in dried cranberries or raisins for sweetness.Swap nuts for sunflower or pumpkin seeds if nut-free.

Nutrition

Find it online: https://cookibly.com/healthy-chicken-salad/