Healthy Banana Split

Why You’ll Love This Recipe

• Packed with protein and fiber

• Naturally sweetened with fruit

• Quick and easy to assemble

• Kid-friendly and fun to eat

• Customizable with your favorite toppings

• Great for breakfast or dessert

• No refined sugar

• Uses whole, real ingredients

• Refreshing and satisfying

• Looks like a treat, tastes like health

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Bananas

• Greek yogurt (vanilla or plain)

• Fresh strawberries

• Fresh pineapple chunks

• Fresh blueberries

• Granola

• Dark chocolate chips or cacao nibs

• Honey or maple syrup (optional)

• Chopped nuts (such as almonds or walnuts)

Directions

1. Peel the banana and slice it in half lengthwise. Place both halves in a serving dish or shallow bowl.

2. Add a few scoops of Greek yogurt between the banana halves.

3. Top with fresh strawberries, pineapple, and blueberries.

4. Sprinkle granola, dark chocolate chips, and chopped nuts over the top.

5. Drizzle with honey or maple syrup if desired.

6. Serve immediately and enjoy.

Servings and timing

This recipe serves 1 and takes about 5 minutes to prepare. It’s perfect for a quick breakfast, snack, or light dessert option.

Variations

• Use dairy-free yogurt to make it vegan.

• Add a scoop of protein powder to the yogurt for extra protein.

• Swap in other fruits like raspberries, mango, or kiwi.

• Use flavored yogurt like strawberry or coconut for added variety.

• Add a spoonful of nut butter for richness and healthy fats.

• Top with unsweetened coconut flakes or chia seeds for texture.

• Freeze the banana first for a cold, ice-cream-like experience.

Storage/Reheating

This Healthy Banana Split is best enjoyed fresh, as the yogurt and fruit can become soggy if stored for too long. If you need to prep ahead:

• Storage: Store each component separately in the refrigerator for up to 2 days. Assemble just before serving.

• Reheating: Not applicable, as this is a cold dish.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides more protein and a creamier texture. Regular yogurt will still work well.

Is this recipe good for weight loss?

Absolutely. It’s low in added sugar and high in nutrients, making it a smart option for weight-conscious eaters.

Can kids eat this Healthy Banana Split?

Yes, it’s a great way to introduce kids to healthy eating. Let them help build their own for added fun.

How do I make it vegan?

Use plant-based yogurt and skip the honey or replace it with maple syrup or agave.

Can I prepare this the night before?

It’s best fresh, but you can prep the fruit and yogurt ahead of time. Assemble just before serving to avoid sogginess.

What kind of granola works best?

Any kind you like! Look for low-sugar granola to keep it healthy. Nutty or lightly sweetened varieties work especially well.

Can I use frozen fruit?

Yes, but thaw it first and drain any excess liquid to avoid watering down the dish.

Is this dish gluten-free?

Yes, just make sure your granola is certified gluten-free.

Can I add chocolate sauce?

For a healthier twist, use a drizzle of dark chocolate or melt a few dark chocolate chips for a warm topping.

Can I eat this for breakfast every day?

Definitely! It’s balanced and nutritious, making it a great daily breakfast option.

Conclusion

This Healthy Banana Split is a delicious, wholesome way to enjoy a classic favorite without the guilt. Quick to make, easy to customize, and packed with flavor, it’s the perfect treat for any time of day. Whether you’re looking for a nourishing breakfast or a satisfying dessert, this recipe delivers on all fronts

---

Print