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Healthy Baked Chicken Tenders

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Healthy Baked Chicken Tenders are a lighter take on a family favorite, featuring juicy chicken coated in a crispy, seasoned breadcrumb crust and baked to golden perfection. Perfect for weeknight dinners, meal prep, or healthy snacking.

Ingredients

  • 1.5 lbs chicken tenders or boneless, skinless chicken breasts cut into strips
  • 2 eggs, beaten
  • 1 cup whole wheat breadcrumbs or panko breadcrumbs
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray or cooking spray

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, whisk the eggs. In another bowl, combine breadcrumbs, Parmesan (if using), paprika, garlic powder, onion powder, salt, and pepper.
  3. Dip each chicken strip into the egg mixture, then coat in the breadcrumb mixture, pressing lightly to adhere.
  4. Place the breaded chicken strips on the prepared baking sheet and lightly spray the tops with olive oil spray.
  5. Bake for 18–20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
  6. Serve hot with your favorite dipping sauces.

Notes

Use almond flour or gluten-free breadcrumbs for a gluten-free version.Add cayenne pepper for extra heat.Crushed pretzels make a great crunchy coating alternative.Marinate chicken in buttermilk or Greek yogurt for extra tenderness.These freeze well either before or after baking.

Nutrition

Find it online: https://cookibly.com/healthy-baked-chicken-tenders/