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Healthy Apple Pie

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This Healthy Apple Pie combines the classic flavors of traditional apple pie with a healthier twist. Featuring a whole wheat crust, naturally sweetened apple filling, and a touch of cinnamon, this dessert is perfect for any occasion with fewer calories and a wholesome, comforting taste.

Ingredients

  • For the crust:

    • 1 cup white whole wheat flour

    • ½ teaspoon salt

    • 4 tablespoons unsalted butter, very cold and cubed

    • 2 teaspoons nonfat milk, cold

    • 1 teaspoon pure maple syrup, cold

    • ¾ teaspoon vanilla extract

    • 1–2 tablespoons ice-cold water

  • For the filling:

    • 2½ cups Fuji apples, sliced

    • 2½ cups Gala apples, sliced

    • 1½ cups Granny Smith apples, sliced

    • 3 tablespoons cornstarch

    • 2 teaspoons ground cinnamon

    • ¼ teaspoon ground allspice

    • ¼ teaspoon ground nutmeg

    • 3 tablespoons water

    • 1 tablespoon pure maple syrup

Instructions

  • Prepare the crust: In a medium bowl, whisk together the flour and salt. Cut in the cold butter until the mixture resembles coarse crumbs. Stir together the milk, maple syrup, vanilla extract, and 1 teaspoon of ice water in a separate bowl. Sprinkle the liquid mixture over the flour mixture and stir until incorporated. Continue adding ice water, ¼ teaspoon at a time, until the dough forms.

  • Chill the dough: Form the dough into a 1-inch thick circle, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

  • Prepare the filling: In a large bowl, combine the sliced apples with lemon juice. In a separate bowl, mix together the cornstarch, cinnamon, allspice, and nutmeg. Sprinkle this mixture over the apples and toss to coat. Add water and maple syrup, stirring until well combined.

  • Assemble the pie: Preheat your oven to 350°F (175°C). Roll the chilled dough to fit a 9-inch pie dish. Place the dough into the dish and trim the excess. Pour the apple filling into the crust, spreading it evenly.

  • Bake the pie: Cover the edges of the crust with aluminum foil and bake for 40–45 minutes, until the crust is golden and the filling is bubbling.

  • Cool and serve: Allow the pie to cool for at least 2 hours before slicing. Serve warm or at room temperature.

Notes

Vegan Option: Use plant-based butter and non-dairy milk for a vegan pie.Gluten-Free Version: Substitute the whole wheat flour with a gluten-free flour blend.Nut-Free: Omit any nuts and ensure all ingredients are nut-free.Sugar-Free Option: Use a sugar substitute like stevia or erythritol in place of maple syrup and coconut sugar.

Find it online: https://cookibly.com/healthy-apple-pie/