Healthy Apple Pie

Why You’ll Love This Recipe

• Lower in Calories: Each slice contains fewer calories than traditional apple pies, making it a lighter option without sacrificing taste.

• Whole Grain Crust: Utilizes whole wheat flour for added fiber and nutrients.

• Naturally Sweetened: Sweetened with maple syrup and coconut sugar, reducing the need for refined sugars.

• Rich in Spices: Infused with cinnamon, nutmeg, and allspice for a warm, comforting flavor.

• Customizable: Easily adaptable to suit vegan or gluten-free diets.

Ingredients

For the crust:

• 1 cup white whole wheat flour

• ½ teaspoon salt

• 4 tablespoons unsalted butter, very cold and cubed

• 2 teaspoons nonfat milk, cold

• 1 teaspoon pure maple syrup, cold

• ¾ teaspoon vanilla extract

• 1–2 tablespoons ice cold 

For the filling:

• 2½ cups Fuji apples, sliced

• 2½ cups Gala apples, sliced

• 1½ cups Granny Smith apples, sliced

• 3 tablespoons cornstarch

• 2 teaspoons ground cinnamon

• ¼ teaspoon ground allspice

• ¼ teaspoon ground nutmeg

• 3 tablespoons water

• 1 tablespoon pure maple 

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the crust: In a medium bowl, whisk together the flour and salt. Cut in the cold butter until the mixture resembles coarse crumbs. In a separate bowl, stir together the milk, maple syrup, vanilla extract, and 1 teaspoon of ice water. Sprinkle the liquid mixture over the flour mixture, and stir until fully incorporated. Continue to add ice water, ¼ teaspoon at a time, until the mixture forms a dough.

2. Chill the dough: Form the dough into a 1-inch thick circle and wrap it in plastic wrap. Refrigerate for at least 30 minutes.

3. Prepare the filling: In a large bowl, combine the sliced apples with lemon juice. In a separate bowl, mix together the cornstarch, cinnamon, allspice, and nutmeg. Sprinkle this mixture over the apples and toss to coat. Add water and maple syrup, and stir until well combined.

4. Assemble the pie: Preheat your oven to 350°F (175°C). Roll out the chilled dough on a floured surface to fit a 9-inch pie dish. Place the dough into the pie dish and trim any excess. Pour the apple filling into the crust, spreading it evenly.

5. Bake: Cover the edges of the crust with aluminum foil to prevent over-browning. Bake for 40–45 minutes, or until the crust is golden and the filling is bubbling.

6. Cool and serve: Allow the pie to cool for at least 2 hours before slicing to let the filling set. Serve warm or at room 

Servings and Timing

• Servings: 8

• Prep time: 45 minutes

• Cook time: 1 hour 10 minutes

• Inactive time: 4 hours

• Total time: 5 hours 55 

Variations

• Vegan: Use a plant-based butter substitute and non-dairy milk.

• Gluten-Free: Substitute the whole wheat flour with a gluten-free flour blend.

• Nut-Free: Omit any nuts and ensure all ingredients are nut-free.

• Sugar-Free: Replace maple syrup and coconut sugar with a sugar substitute like stevia or erythritol.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Freezing: Wrap the pie tightly in plastic wrap and aluminum foil, and freeze for up to 3 months. Thaw in the refrigerator overnight before serving.

• Reheating: Warm slices in a preheated oven at 350°F (175°C) for 10–15 minutes.

FAQs

Can I use a store-bought crust?

Yes, you can use a store-bought crust if you’re short on time.

How do I prevent the crust from getting soggy?

Pre-bake the crust for 10 minutes before adding the filling to help prevent sogginess.

Can I use a different type of apple?

Yes, you can use any apples you prefer, but a mix of tart and sweet apples provides the best flavor 

Is this pie suitable for diabetics?

This pie is lower in sugar than traditional recipes, but it’s best to consult with a healthcare provider regarding its suitability for a diabetic diet.

Can I make this pie ahead of time?

Yes, you can prepare the pie a day in advance and store it in the refrigerator.

How do I make the crust flakier?

Use very cold butter and handle the dough minimally to keep it

Can I add nuts to the filling?

Yes, adding chopped walnuts or pecans can provide extra texture and flavor.

How do I know when the pie is done?

The crust should be golden brown, and the filling should be bubbling.

Can I use a different sweetener?

Yes, you can substitute maple syrup with honey or agave nectar.

How do I prevent the apples from browning?

Tossing the sliced apples with lemon juice before assembling the pie helps prevent browning.

Conclusion

This Healthy Apple Pie combines the classic flavors of a traditional apple pie with healthier ingredients, making it a guilt-free dessert option. With a whole wheat crust, naturally sweetened filling, and warm spices, it’s a comforting treat that’s perfect for any occasion. Whether you’re following a specific diet or simply looking to enjoy a lighter dessert, this pie is sure to satisfy your sweet

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