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Ground Turkey Stuffed Peppers

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Ground Turkey Stuffed Peppers are a wholesome, colorful dish made with bell peppers filled with seasoned ground turkey, rice, vegetables, and topped with melted cheese. Perfect for a balanced, satisfying meal that’s easy to make and great for meal prep or weeknight dinners.

Ingredients

  • 4 to 6 bell peppers (any color)
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup cooked rice (white or brown)
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1/2 cup tomato sauce
  • 1 tsp Italian seasoning
  • Salt and black pepper, to taste
  • 1 cup shredded cheese (cheddar, mozzarella, or blend)
  • Chopped fresh parsley, for garnish (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
  3. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic and sauté until fragrant, about 2–3 minutes.
  4. Add ground turkey and cook until browned and fully cooked, breaking it up with a spoon.
  5. Stir in diced tomatoes, cooked rice, tomato sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes to combine the flavors.
  6. Spoon the turkey mixture into each bell pepper, packing it tightly.
  7. Place the stuffed peppers upright in a baking dish. Cover with foil and bake for 30 minutes.
  8. Uncover, sprinkle cheese on top of each pepper, and bake for another 10–15 minutes until the cheese is melted and peppers are tender.
  9. Garnish with chopped parsley before serving, if desired.

Notes

Use cauliflower rice for a low-carb option.Add beans or quinoa to boost protein and fiber.For extra flavor, mix in a splash of hot sauce or red pepper flakes.Trim bottoms of peppers slightly to help them stand upright in the baking dish.Freeze individually wrapped cooled peppers for up to 3 months.

Nutrition

Find it online: https://cookibly.com/ground-turkey-stuffed-peppers/