This dish is a go-to when you want something hearty, fast, and filling. It’s incredibly versatile—you can enjoy it plain, wrap it in a tortilla, serve it over rice, or even top it with cheese. The beef adds savory depth while the eggs bring creaminess and extra protein. Best of all, it’s made with ingredients you likely already have in your kitchen.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground beef eggs onion garlic olive oil or butter salt black pepper optional: paprika, chili flakes, parsley or green onions for garnish
Directions
Heat a skillet over medium heat and add a drizzle of olive oil or a bit of butter.
Add chopped onion and cook for 2–3 minutes until softened.
Stir in minced garlic and cook for another 30 seconds.
Add the ground beef, breaking it apart with a spatula. Cook until browned and fully cooked through, about 6–8 minutes. Drain excess grease if needed.
Season with salt, pepper, and optional spices like paprika or chili flakes.
Push the beef to one side of the skillet and crack the eggs into the empty side. Scramble gently or leave them whole to fry—your choice.
Once the eggs are cooked to your liking, stir everything together.
Garnish with chopped parsley or green onions if desired. Serve hot.
Servings and timing
This recipe makes 2–3 servings. Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes
Variations
Cheesy Twist: Stir in shredded cheddar or mozzarella before serving.
Spicy Kick: Add diced jalapeños or a splash of hot sauce.
Tex-Mex Style: Include black beans, corn, and taco seasoning.
Low-Carb Option: Serve over cauliflower rice or in lettuce wraps.
Breakfast Burrito Filling: Use the mix as a filling for wraps or breakfast sandwiches.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat for 3–5 minutes or microwave in 30-second intervals until heated through. Avoid overcooking the eggs during reheating to maintain texture.
FAQs
How do I prevent the eggs from overcooking?
Cook them separately in the skillet before combining, or keep a close eye and remove from heat as soon as they’re done.
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a leaner alternative. Just adjust the seasoning to taste.
What kind of eggs work best?
Any eggs will do, but fresh large eggs offer the best texture and flavor.
Can I make this dish ahead of time?
Yes, it reheats well and can be made in advance for meal prep.
How can I make this recipe more flavorful?
Try adding Worcestershire sauce, soy sauce, or fresh herbs for a deeper flavor profile.
Is this recipe gluten-free?
Yes, it is naturally gluten-free as long as no additives in the beef or spices contain gluten.
Can I add vegetables to this?
Absolutely—bell peppers, spinach, mushrooms, or tomatoes work great.
Can I cook the eggs directly into the beef?
Yes, you can scramble the eggs right into the cooked beef for a more integrated texture.
Is this dish keto-friendly?
Yes, it’s high in protein and low in carbs, making it suitable for a keto diet.
What can I serve with Ground Beef & Eggs?
Try serving with toast, rice, tortillas, or a side salad depending on the meal.
Conclusion
Ground Beef & Eggs is a fast, filling, and flexible recipe that fits into any meal plan. Whether you’re short on time or just want something delicious with minimal effort, this dish delivers. Customize it your way and enjoy the comfort of a home-cooked meal in under 30 minutes.
This Ground Beef & Eggs recipe is a quick, protein-packed dish that’s perfect for breakfast, lunch, or dinner. It combines savory ground beef with creamy eggs and can be customized with spices, cheese, or vegetables for extra flavor.
Author:Catherine
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Yield:2–3 servings
Category:Main Dish
Method:Skillet
Cuisine:American
Diet:Gluten Free
Ingredients
1/2 lb ground beef
3 large eggs
1 small onion, chopped
2 cloves garlic, minced
1 tbsp olive oil or butter
1/2 tsp salt
1/4 tsp black pepper
Optional: 1/4 tsp paprika
Optional: pinch of chili flakes
Optional: chopped parsley or green onions for garnish
Instructions
Heat a skillet over medium heat and add olive oil or butter.
Add the chopped onion and sauté for 2–3 minutes until softened.
Stir in the minced garlic and cook for another 30 seconds.
Add the ground beef, breaking it apart with a spatula. Cook for 6–8 minutes until browned and fully cooked. Drain excess grease if needed.
Season with salt, pepper, and optional spices like paprika or chili flakes.
Push the beef to one side of the skillet. Crack the eggs into the empty side and scramble or fry them as desired.
Once the eggs are cooked to your liking, stir everything together in the skillet.
Garnish with chopped parsley or green onions if desired. Serve hot.
Notes
Use ground turkey instead of beef for a leaner version.Add cheese for a creamy, rich twist.Serve with tortillas, rice, or cauliflower rice for variety.To avoid overcooked eggs when reheating, use a skillet on medium heat or microwave in short intervals.
