This recipe is simple, hearty, and customizable. The combination of lean ground beef and cottage cheese creates a balanced bowl full of protein and flavor. It’s naturally low in carbs, can be made in under 30 minutes, and you can switch up the toppings to suit your taste. Whether you’re aiming for a high-protein meal or just want something satisfying and quick, this bowl delivers.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground beef cottage cheese olive oil onion (optional) garlic (optional) salt black pepper paprika or taco seasoning (optional) optional toppings: cherry tomatoes, cucumber, avocado, green onions, spinach, hot sauce, shredded cheese
Directions
Heat a skillet over medium heat and add olive oil.
Sauté chopped onion and garlic (if using) for 2–3 minutes until softened.
Add ground beef to the skillet, breaking it up as it cooks. Cook for 6–8 minutes until browned and fully cooked.
Season with salt, pepper, and optional paprika or taco seasoning. Remove from heat.
In serving bowls, add a generous scoop of cottage cheese.
Top with cooked ground beef.
Add your choice of fresh toppings like chopped veggies, avocado, or greens.
Serve warm with an optional drizzle of hot sauce or dressing.
Servings and timing
This recipe makes 2–3 servings. Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes
Variations
Spicy Bowl: Use spicy ground beef or top with jalapeños and hot sauce.
Mediterranean Style: Add olives, cucumber, and a sprinkle of oregano.
Taco Bowl: Use taco-seasoned beef, corn, black beans, and salsa.
Low-Carb: Skip grains and load up on leafy greens.
Grain Bowl: Serve over brown rice, quinoa, or couscous for a more filling meal.
Storage/Reheating
Store ground beef and toppings separately in airtight containers in the refrigerator for up to 4 days. To reheat, warm the ground beef in a skillet or microwave until heated through. Assemble the bowls fresh to keep the textures and flavors at their best.
FAQs
Is cottage cheese a good substitute for sour cream?
Yes, it adds creaminess and protein with less fat and more nutrition.
Can I eat this cold?
Yes, it can be served warm or cold depending on preference.
What type of ground beef should I use?
Use lean ground beef (like 90/10) for less grease and a healthier bowl.
Can I make this dairy-free?
Use a plant-based cottage cheese alternative, though flavor and texture may vary.
Can I prep this ahead for lunches?
Yes, cook the beef ahead and store separately. Assemble bowls just before eating.
What veggies go best in these bowls?
Tomatoes, cucumbers, spinach, arugula, and avocado work great.
Is this keto-friendly?
Yes, just skip grains and stick with low-carb vegetables.
Can I add eggs?
Yes, a fried or boiled egg adds extra protein and flavor.
Is this recipe gluten-free?
Yes, just make sure all toppings and seasonings are gluten-free.
Can I use ground turkey instead of beef?
Absolutely—ground turkey is a great lean substitute.
Conclusion
Ground Beef Cottage Cheese Bowls are a quick, nourishing meal that’s easy to customize and enjoy any time of day. With their protein-rich base and endless topping possibilities, they offer the perfect mix of taste and nutrition in every bite. Ideal for busy weeknights or healthy meal prep, this bowl is a must-try
Ground Beef Cottage Cheese Bowls are savory, protein-rich bowls featuring seasoned ground beef over creamy cottage cheese with fresh toppings. They’re quick to prepare, customizable, and ideal for a nutritious lunch or dinner.
Author:Catherine
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Yield:2–3 servings
Category:Main Dish
Method:Stovetop
Cuisine:American
Ingredients
1/2 lb ground beef
1 cup cottage cheese
1 tbsp olive oil
1/4 cup chopped onion (optional)
1 clove garlic, minced (optional)
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika or 1 tsp taco seasoning (optional)
Optional toppings: cherry tomatoes, cucumber, avocado, green onions, spinach, hot sauce, shredded cheese
Instructions
Heat a skillet over medium heat and add olive oil.
Sauté chopped onion and garlic (if using) for 2–3 minutes until softened.
Add ground beef, breaking it up with a spatula. Cook for 6–8 minutes until browned and fully cooked.
Season with salt, pepper, and optional paprika or taco seasoning. Remove from heat.
In serving bowls, add a generous scoop of cottage cheese.
Top with cooked ground beef.
Add desired toppings such as chopped veggies, avocado, or greens.
Serve warm, optionally drizzled with hot sauce or dressing.
Notes
Use lean ground beef (90/10) to reduce excess grease.Can be served hot or cold depending on preference.Prepare toppings ahead for quick meal assembly during the week.Add a fried or boiled egg for extra protein.
