Ground Beef and Broccoli

Why You’ll Love This Recipe

Ground Beef and Broccoli is not only quick and easy but also incredibly flavorful. The ground beef soaks up the savory sauce, which perfectly complements the crisp, tender broccoli. It’s a great balance of protein and vegetables that comes together in just 30 minutes, making it ideal for busy weeknights or meal prepping. The dish can easily be customized with your favorite sauces or seasonings, and you can serve it over rice or noodles for a more filling meal. It’s a nutritious, satisfying dinner that the whole family will love.

Ingredients

• 1 lb ground beef

• 2 tablespoons olive oil

• 1 medium onion, diced

• 3 garlic cloves, minced

• 2 cups broccoli florets

• 1/4 cup soy sauce (or tamari for gluten-free)

• 2 tablespoons oyster sauce (optional, for more depth of flavor)

• 1 tablespoon hoisin sauce (optional, for sweetness)

• 1 tablespoon brown sugar

• 1 teaspoon sesame oil

• 1 teaspoon cornstarch (optional, for thickening)

• 1/2 teaspoon ground ginger (optional)

• Salt and pepper, to taste

• Cooked rice or noodles for serving (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.

2. Add the diced onion and minced garlic to the skillet and cook for another 2-3 minutes until softened and fragrant.

3. While the beef and onion cook, steam or blanch the broccoli florets until tender-crisp, about 4-5 minutes. Drain well and set aside.

4. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, brown sugar, sesame oil, cornstarch (if using), and ginger. Stir the mixture until smooth.

5. Add the cooked broccoli to the beef and onion mixture. Pour the sauce over the top and stir to coat evenly. Let it simmer for 2-3 minutes until the sauce thickens slightly, and the broccoli is heated through.

6. Taste and adjust seasoning with salt and pepper if needed. Serve the Ground Beef and Broccoli over cooked rice or noodles, if desired, and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 15-20 minutes

• Total Time: 25-30 minutes

Variations

• Vegetarian Version: Replace the ground beef with a plant-based protein like ground tofu, tempeh, or a meat substitute like Beyond Meat or Impossible meat.

• Spicy Ground Beef and Broccoli: Add red pepper flakes or a splash of sriracha to the sauce for some heat.

• Add More Veggies: You can include additional vegetables like bell peppers, carrots, snap peas, or mushrooms for more flavor and texture.

• Low-Carb Option: Serve the dish over cauliflower rice instead of regular rice for a lower-carb alternative.

• Garlic-Butter Version: For an extra rich flavor, stir in a tablespoon of butter with the garlic and onions, giving it a smooth, garlic-butter finish.

Storage/Reheating

• Storage: Store leftover Ground Beef and Broccoli in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat the dish in a skillet over medium heat or in the microwave. If it appears dry, add a splash of water or broth to loosen up the sauce.

FAQs

Can I use frozen broccoli?

Yes, you can use frozen broccoli for this recipe. Just be sure to thaw and drain it before adding it to the pan to avoid excess moisture.

Can I make this dish ahead of time?

Yes, you can cook the beef and sauce ahead of time and store it in the refrigerator. When ready to serve, simply reheat and add the broccoli to warm through.

Can I use a different type of meat?

Absolutely! Ground turkey, chicken,  can be substituted for the ground beef. Adjust the seasonings if needed based on the meat you choose.

How can I make this dish spicier?

To add heat, mix in some crushed red pepper flakes, sriracha sauce, or even some fresh chopped chili peppers. Adjust the amount based on your desired spice level.

Can I freeze Ground Beef and Broccoli?

Yes, you can freeze the dish without the rice or noodles. Store the beef and broccoli in an airtight container for up to 2-3 months. Reheat in a skillet or microwave when ready to serve.

What should I serve with this dish?

This dish pairs well with steamed rice, jasmine rice, or noodles. You could also serve it alongside a light salad or sautéed greens for a well-rounded meal.

Conclusion

Ground Beef and Broccoli is a simple, flavorful, and satisfying meal that comes together in no time. It’s the perfect combination of protein and veggies, with a savory sauce that ties everything together. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, this dish is a winner. With easy-to-find ingredients and a customizable flavor profile, it’s a versatile recipe you’ll want to make again and again!

Ground Beef and Broccoli

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Ground Beef and Broccoli is a savory, simple, and satisfying dish that combines the heartiness of ground beef and the freshness of broccoli in a flavorful stir-fry. This quick, one-pan meal is perfect for busy weeknights, offering both protein and veggies in a tasty, easy-to-make dish.

• Author: Catherine
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: undefined
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian Fusion

Ingredients

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 cups broccoli florets
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons oyster sauce (optional, for more depth of flavor)
• 1 tablespoon hoisin sauce (optional, for sweetness)
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch (optional, for thickening)
• 1/2 teaspoon ground ginger (optional)
• Salt and pepper, to taste
• Cooked rice or noodles for serving (optional)

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Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.
2. Add the diced onion and minced garlic to the skillet and cook for another 2-3 minutes until softened and fragrant.
3. While the beef and onion cook, steam or blanch the broccoli florets until tender-crisp, about 4-5 minutes. Drain well and set aside.
4. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, brown sugar, sesame oil, cornstarch (if using), and ginger. Stir the mixture until smooth.
5. Add the cooked broccoli to the beef and onion mixture. Pour the sauce over the top and stir to coat evenly. Let it simmer for 2-3 minutes until the sauce thickens slightly, and the broccoli is heated through.
6. Taste and adjust seasoning with salt and pepper if needed. Serve the Ground Beef and Broccoli over cooked rice or noodles, if desired, and enjoy!

Notes

Vegetarian Version: Replace the ground beef with a plant-based protein like ground tofu, tempeh, or a meat substitute like Beyond Meat or Impossible meat.Spicy Ground Beef and Broccoli: Add red pepper flakes or a splash of sriracha to the sauce for some heat.Add More Veggies: You can include additional vegetables like bell peppers, carrots, snap peas, or mushrooms for more flavor and texture.Low-Carb Option: Serve the dish over cauliflower rice instead of regular rice for a lower-carb alternative.Garlic-Butter Version: For an extra rich flavor, stir in a tablespoon of butter with the garlic and onions, giving it a smooth, garlic-butter finish.

Nutrition

• Serving Size: 1 serving
• Calories: Varies
• Sugar: Varies
• Sodium: Varies
• Fat: Varies
• Saturated Fat: Varies
• Unsaturated Fat: Varies
• Trans Fat: Varies
• Carbohydrates: Varies
• Fiber: Varies
• Protein: Varies
• Cholesterol: Varies