Grilled Chicken Marinade

Why You’ll Love This Recipe

This Grilled Chicken Marinade is the perfect blend of citrusy, herby, and savory flavors that elevate your grilled chicken to the next level. The acidity from the lemon and vinegar helps tenderize the chicken, while the olive oil keeps it moist. The garlic and herbs add a savory depth, creating a perfectly balanced marinade. It’s simple to make, with easy-to-find ingredients, and it works great for any cut of chicken. Best of all, you can marinate the chicken in advance, making meal prep a breeze!

Ingredients

• 1/4 cup olive oil

• 1/4 cup freshly squeezed lemon juice

• 2 tablespoons soy sauce

• 2 tablespoons honey or maple syrup

• 3 cloves garlic, minced

• 1 tablespoon Dijon mustard

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon red pepper flakes (optional for a slight heat)

• 4 boneless, skinless chicken breasts (or thighs)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine the marinade ingredients: In a bowl, whisk together the olive oil, lemon juice, soy sauce, honey, garlic, Dijon mustard, oregano, thyme, salt, pepper, and red pepper flakes (if using).

2. Marinate the chicken: Place the chicken breasts (or thighs) into a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure it’s evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours. The longer you marinate, the more flavorful the chicken will be.

3. Preheat the grill: When you’re ready to grill, preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stove.

4. Grill the chicken: Remove the chicken from the marinade and discard the excess marinade. Place the chicken on the grill or grill pan and cook for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C) and is no longer pink in the center.

5. Serve: Remove the chicken from the grill and let it rest for a few minutes before serving. Slice and serve with your favorite sides.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Marinating Time: 30 minutes to 8 hours

• Cook Time: 12-16 minutes

• Total Time: 42-34 minutes (depending on marinating time)

Variations

• Add fresh herbs: If you have fresh herbs like rosemary, parsley, or basil, feel free to add them to the marinade for an even more vibrant flavor.

• Spicy version: Add more red pepper flakes or a tablespoon of sriracha to the marinade for an extra spicy kick.

• Citrus twist: Experiment with different citrus juices such as lime or orange for a unique twist on the marinade.

• Use balsamic vinegar: Substitute the soy sauce with balsamic vinegar for a tangy, slightly sweet variation on the marinade.

Storage/Reheating

• Storage: If you have leftover marinated chicken, store it in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat leftover grilled chicken in a skillet over medium heat with a splash of chicken broth to keep it moist, or in the microwave until warmed through.

Conclusion

This Grilled Chicken Marinade is the perfect recipe to ensure your chicken is full of flavor and tenderness every time. With its balance of citrus, herbs, and savory goodness, this marinade adds depth and richness to your grilled chicken. Whether you’re cooking for a family dinner or hosting a BBQ, this simple yet delicious marinade will make your chicken the star of the meal. Easy to prepare and packed with flavor, this grilled chicken is sure to become a go-to recipe for any occasion.