Green Lentil Salad
Green Lentil Salad is a healthy, protein-packed salad made with tender green lentils, fresh vegetables, and a zesty lemon dressing. This easy lentil salad recipe is perfect for meal prep, light lunches, or a nutritious side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40–50 minutes
- Yield: 4–6 servings
- Category: Salad / Lunch
- Method: Boiling
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- cup green lentils
- 3 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice or red wine vinegar
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1/3 cup crumbled feta cheese (optional)
- 1/3 cup olives or roasted vegetables (optional)
Instructions
- Rinse the green lentils thoroughly under cold water.
- In a saucepan, combine lentils with water or vegetable broth and bring to a boil.
- Reduce heat and simmer for 20–25 minutes, until tender but not mushy.
- Drain excess liquid and allow lentils to cool to room temperature.
- In a large bowl, combine lentils, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice (or vinegar), Dijon mustard, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Add feta cheese, olives, or roasted vegetables if desired.
- Let sit for 10–15 minutes before serving to enhance flavor.
Notes
Do not overcook lentils—they should be tender yet firm.French green lentils (Puy lentils) work especially well.Add grilled chicken, tofu, or chickpeas for extra protein.Refresh leftovers with olive oil or lemon juice if needed.Great for meal prep as flavors deepen over time.
Find it online: https://cookibly.com/green-lentil-salad/
