Why You’ll Love This Recipe

These Gluten Free Pumpkin Fritters are incredibly flavorful, with the natural sweetness of pumpkin complemented by the aromatic spices that give them a cozy, fall-inspired taste. The crispy, golden crust and soft, tender interior make them a delicious bite-sized treat that can be enjoyed by everyone, whether or not they follow a gluten-free diet. They’re quick to make, and their versatility means they can be served on their own or paired with a variety of dips and sauces. Whether you’re looking for a snack, a savory side dish, or a unique way to use pumpkin, these fritters are the perfect choice.

Ingredients

  • 1 1/2 cups pumpkin puree (fresh or canned)

  • 1 cup gluten-free all-purpose flour (with xanthan gum)

  • 1/2 tsp baking powder

  • 1 tsp ground cinnamon

  • 1/4 tsp ground nutmeg

  • 1/4 tsp ground ginger

  • 1/4 tsp salt

  • 1/4 cup green onions or chives, finely chopped (optional)

  • 2 large eggs

  • 1/4 cup milk (dairy or non-dairy)

  • 2 tbsp maple syrup or honey (optional, for added sweetness)

  • 1/4 cup olive oil or coconut oil (for frying)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Prepare the batter: In a large bowl, combine the pumpkin puree, gluten-free flour, baking powder, cinnamon, nutmeg, ginger, and salt. Stir until well combined.

  2. Add the wet ingredients: In a separate bowl, whisk together the eggs, milk, and maple syrup or honey (if using). Add the wet ingredients to the dry ingredients and stir until the mixture forms a thick batter.

  3. Fold in the green onions: If using, stir in the finely chopped green onions or chives for added flavor.

  4. Heat the oil: Heat the olive oil or coconut oil in a large skillet over medium heat. Once the oil is hot, drop spoonfuls of the batter into the skillet, flattening each fritter slightly with the back of the spoon.

  5. Cook the fritters: Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy. Be sure to flip them carefully to ensure they cook evenly.

  6. Drain the fritters: Once cooked, transfer the fritters to a paper towel-lined plate to drain any excess oil.

  7. Serve: Serve the fritters warm with your favorite dipping sauce, such as sour cream, yogurt, or a spicy aioli.

Servings and Timing

  • Servings: 4-6

  • Prep Time: 10 minutes

  • Cook Time: 15-20 minutes

  • Total Time: 25-30 minutes

Variations

  • Cheese Lovers: Add shredded cheese (like cheddar, parmesan, or goat cheese) to the batter for a cheesy twist.

  • Spicy Pumpkin Fritters: Add a pinch of cayenne pepper or finely chopped jalapeños to the batter for a spicy kick.

  • Herb-Infused Fritters: Experiment with different fresh herbs like rosemary, thyme, or parsley to enhance the flavor.

  • Vegan Version: Replace the eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water) and use non-dairy milk to make these fritters vegan.

Storage/Reheating

Store leftover pumpkin fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until crispy again. You can also reheat them in a skillet over low heat for a few minutes on each side.

FAQs

1. Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, you can use fresh pumpkin. Roast or steam the pumpkin, then puree it before using in this recipe.

2. Can I bake these fritters instead of frying them?

Yes, you can bake these fritters at 375°F (190°C) for about 20-25 minutes, flipping them halfway through, until they are golden and crispy.

3. Can I make these fritters ahead of time?

Yes, you can make the batter ahead of time and store it in the refrigerator for up to 24 hours before frying. However, the fritters are best enjoyed fresh to retain their crispness.

4. Can I use a different type of flour?

Yes, you can use a different gluten-free flour blend, but be sure it includes xanthan gum or add 1/2 tsp of xanthan gum for the right texture.

5. How do I get my fritters extra crispy?

Ensure the oil is hot enough before adding the fritters. Also, don’t overcrowd the pan while frying to ensure they crisp up evenly.

6. Can I freeze these fritters?

Yes, you can freeze the fritters after cooking. Let them cool completely, then place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to an airtight container or freezer bag. To reheat, bake from frozen at 350°F (175°C) for 10-12 minutes.

Conclusion

Gluten Free Pumpkin Fritters are a delicious and easy-to-make savory snack or side dish that’s perfect for pumpkin season. With the combination of pumpkin, warm spices, and a crispy texture, these fritters are full of flavor and perfect for gluten-free diets. Whether you’re serving them for breakfast, a snack, or alongside a main meal, these fritters will quickly become a favorite in your gluten-free kitchen. They’re versatile, flavorful, and sure to be a hit at any gathering or family meal


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Gluten Free Pumpkin Fritters

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Gluten Free Pumpkin Fritters are a crispy, flavorful treat made with pumpkin puree, gluten-free flour, and warm spices. Perfect for fall or any time you crave a savory snack, these fritters are easy to make and pack a punch of flavor!

  • Author: Catherine
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20-22 minutes
  • Yield: 12 fritters
  • Category: Snack
  • Method: Frying
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup gluten-free all-purpose flour
  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 2 large eggs
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 2 tbsp coconut oil (for frying)

Instructions

  1. In a large bowl, combine the pumpkin puree, gluten-free all-purpose flour, almond flour, baking powder, cinnamon, nutmeg, ginger, and salt.
  2. In a separate bowl, whisk together the eggs, maple syrup (or honey), and vanilla extract until well combined.
  3. Add the wet ingredients to the dry ingredients and mix until smooth. The batter should be thick but slightly pourable. If it’s too thick, add a tablespoon of water to reach the desired consistency.
  4. Heat the coconut oil in a large skillet over medium heat.
  5. Once the oil is hot, spoon about 1 tablespoon of batter into the pan for each fritter. Flatten them slightly with the back of the spoon to form round patties.
  6. Fry the fritters for 2-3 minutes on each side, or until golden brown and crispy.
  7. Remove the fritters from the skillet and place them on a paper towel-lined plate to drain excess oil.
  8. Serve hot, optionally with a drizzle of maple syrup or a dusting of powdered sugar for added sweetness.

Notes

For a savory version, add finely chopped onions, garlic, or herbs like parsley or thyme to the batter.If you prefer, you can bake the fritters at 375°F (190°C) for about 15-20 minutes, flipping halfway through.Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for a crispy texture.Feel free to substitute coconut oil with avocado oil or olive oil for frying.

Nutrition

  • Serving Size: 1 fritter
  • Calories: 80
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 40mg

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