This recipe is perfect for anyone looking for a healthier chocolate dessert that doesn’t compromise on taste or texture. It’s naturally gluten-free and dairy-free, loaded with heart-healthy fats, and incredibly easy to make with just a handful of ingredients. Plus, it’s great for meal prep, elegant enough for dinner parties, and loved by kids and adults alike.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Ripe avocados
Unsweetened cocoa powder or cacao powder
Maple syrup or honey
Almond milk or any plant-based milk
Vanilla extract
Pinch of salt
Optional toppings: berries, shaved dark chocolate, coconut whipped cream
Directions
Slice the avocados in half, remove the pits, and scoop the flesh into a food processor or high-speed blender.
Add the cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of salt.
Blend until completely smooth and creamy. Scrape down the sides as needed.
Taste and adjust sweetness or cocoa powder if desired.
Spoon the mousse into small bowls or ramekins.
Chill in the refrigerator for at least 30 minutes to allow it to set and develop flavor.
Serve chilled with your choice of toppings like fresh berries or whipped coconut cream.
Servings and timing
This recipe yields 4 servings. Prep time: 10 minutes Chill time: 30 minutes Total time: 40 minutes
Variations
Mint chocolate: Add a few drops of peppermint extract for a refreshing twist.
Spiced: Mix in cinnamon or cayenne for a warm or spicy note.
Nutty: Blend in peanut butter or almond butter for extra richness.
Protein boost: Add a scoop of plant-based protein powder for a filling snack.
Low-carb version: Use a keto-friendly sweetener like stevia or monk fruit instead of maple syrup.
Storage/Reheating
Store the mousse in an airtight container in the refrigerator for up to 3 days. It tastes best when served chilled. Freezing is possible but may alter the texture slightly; thaw in the fridge before serving. Reheating is not recommended as it is meant to be eaten cold.
FAQs
Is this chocolate avocado mousse really gluten-free?
Yes, all the ingredients used are naturally gluten-free. Just make sure any add-ins or toppings are certified gluten-free.
Can I use cocoa powder instead of cacao powder?
Yes, both work well. Cacao powder is less processed and slightly more bitter, while cocoa powder is milder and often preferred for a sweeter mousse.
What does avocado mousse taste like?
It tastes like rich, creamy chocolate pudding. The avocado flavor is very subtle and mostly masked by the cocoa and sweetener.
Can I make this mousse ahead of time?
Absolutely. It stores well in the fridge for a couple of days, making it great for meal prep or dinner parties.
Is this mousse vegan?
Yes, if you use maple syrup and plant-based milk, this recipe is completely vegan.
How ripe should the avocados be?
Use soft, ripe avocados with no brown spots. They should mash easily and have a mild, buttery taste.
Can I use a blender instead of a food processor?
Yes, a high-powered blender will work just as well. Just make sure to scrape down the sides to ensure even blending.
What’s the best sweetener to use?
Maple syrup gives a smooth consistency and great flavor, but you can use honey, agave, or a sugar-free alternative depending on your preference.
Can I freeze avocado mousse?
You can freeze it in single-serve containers for up to 1 month. Thaw in the refrigerator before serving. The texture may be slightly less smooth after freezing.
What are some good toppings?
Fresh berries, shredded coconut, chopped nuts, cacao nibs, or a dollop of dairy-free whipped cream all work beautifully.
Conclusion
Gluten Free Chocolate Avocado Mousse is a luscious, health-conscious dessert that satisfies your chocolate cravings without the guilt. Easy to prepare and packed with good-for-you ingredients, it’s a perfect option for anyone following a gluten-free, dairy-free, or vegan lifestyle. Once you try it, this creamy treat will become a regular favorite in your dessert rotation.
This Gluten Free Chocolate Avocado Mousse is a rich, creamy dessert made with ripe avocados, cocoa powder, and natural sweeteners. It’s dairy-free, gluten-free, and refined sugar-free, offering a decadent chocolate flavor in a wholesome, nutritious treat.
Author:Catherine
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:40 minutes (including chilling)
Yield:4 servings
Category:Dessert
Method:Blending
Cuisine:American
Diet:Gluten Free
Ingredients
2 ripe avocados
1/2 cup unsweetened cocoa powder or cacao powder
1/4 cup maple syrup or honey (to taste)
1/4 cup almond milk or other plant-based milk
1 tsp vanilla extract
Pinch of salt
Optional toppings: fresh berries, shaved dark chocolate, coconut whipped cream
Instructions
Slice the avocados in half, remove the pits, and scoop the flesh into a food processor or high-speed blender.
Add the cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of salt.
Blend until smooth and creamy, scraping down the sides as needed.
Taste and adjust the sweetness or cocoa powder to your preference.
Spoon the mousse into small bowls or ramekins.
Chill in the refrigerator for at least 30 minutes to set and enhance flavor.
Serve chilled with optional toppings like fresh berries or coconut whipped cream.
Notes
Use very ripe avocados for the smoothest texture and mildest flavor.Maple syrup creates a smoother consistency than granulated sweeteners.Chilling the mousse deepens the flavor and firms the texture.Store leftovers in an airtight container in the fridge for up to 3 days.You can freeze the mousse, but thaw in the fridge for best texture.
