These Frozen Protein S’mores are easy to make, no-bake, and freezer-friendly, making them ideal for meal prep or hot summer days. They combine the indulgent flavors of classic s’mores with added protein, making them a great option for fitness enthusiasts or anyone looking to boost their protein intake in a fun way. Plus, they’re kid-friendly, customizable, and require minimal ingredients.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Graham crackers
Protein powder (vanilla or chocolate)
Greek yogurt or protein yogurt
Mini marshmallows or marshmallow fluff
Dark or milk chocolate chips
Coconut oil (optional, to melt with chocolate)
Sea salt (optional, for topping)
Directions
In a bowl, mix protein powder with Greek yogurt until smooth and thick. Adjust consistency if needed.
Break graham crackers in half to form squares and place a layer on a parchment-lined tray.
Spread a layer of the protein yogurt mixture over half the graham cracker pieces.
Add a layer of mini marshmallows or a dollop of marshmallow fluff on top.
Microwave chocolate chips with a bit of coconut oil (if using) until melted and smooth, then drizzle or spread over the marshmallow layer.
Top with the remaining graham cracker halves to form sandwiches.
Place in the freezer for 2–3 hours or until fully set.
Once frozen, serve immediately or store for later.
Servings and timing
This recipe makes about 6–8 frozen s’mores sandwiches. Prep time: 10 minutes Freeze time: 2–3 hours Total time: 2 hours 10 minutes
Variations
Peanut Butter Twist: Add a thin layer of peanut butter or peanut butter protein yogurt before the marshmallow layer.
Vegan Version: Use plant-based protein, non-dairy yogurt, vegan chocolate, and vegan marshmallows.
Crunchy Layer: Add crushed nuts or granola for extra texture.
Chocolate Overload: Use chocolate graham crackers and chocolate protein for a richer flavor.
Low-Sugar Option: Choose sugar-free chocolate and marshmallow alternatives.
Storage/Reheating
Store Frozen Protein S’mores in an airtight container in the freezer for up to 2 weeks. Separate layers with parchment paper to prevent sticking. Do not thaw before serving—enjoy straight from the freezer for best texture. Reheating is not recommended, as the structure will melt.
FAQs
Can I use marshmallow fluff instead of mini marshmallows?
Yes, marshmallow fluff works great and spreads more easily between the graham cracker layers.
What kind of protein powder should I use?
Vanilla or chocolate whey protein works best, but any type that mixes well with yogurt will do.
Can I make this dairy-free?
Absolutely—just use dairy-free yogurt, dairy-free chocolate, and plant-based protein powder.
How long do these need to freeze?
Freeze for at least 2–3 hours, or until they’re firm enough to hold together.
Can I use flavored Greek yogurt?
Yes, flavored yogurt adds sweetness and can complement the s’mores flavor. Just check for added sugars.
Will the graham crackers get soggy?
No, freezing prevents sogginess and keeps the crackers crisp.
Can I meal prep these for the week?
Yes, make a batch and store in the freezer to enjoy all week long.
Are these suitable for kids?
Definitely—they’re fun, sweet, and a healthier alternative to traditional s’mores.
Can I dip the entire sandwich in chocolate?
Yes, for a more indulgent treat, dip the whole sandwich in melted chocolate before freezing.
How much protein is in each serving?
It depends on the protein powder and yogurt used, but typically each s’more contains around 10–15 grams of protein.
Conclusion
Frozen Protein S’mores are a refreshing, protein-packed treat that blends classic dessert flavors with a nutritious twist. Simple to make and endlessly customizable, they’re perfect for keeping in the freezer when you need a quick snack or healthy dessert. Whether you’re chasing gains or just chasing a craving, these frozen treats are sure to hit the spot.
Frozen Protein S’mores are a cool, high-protein twist on the classic campfire dessert. Featuring graham crackers, protein yogurt, marshmallows, and melted chocolate, they’re perfect as a nutritious, freezer-friendly snack or post-workout treat.
Author:Catherine
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:2 hours 10 minutes
Yield:Makes 6–8 sandwiches
Category:Dessert
Method:No-Bake
Cuisine:American
Diet:Low Fat
Ingredients
8 full graham crackers, broken in half (to make 16 squares)
1 scoop vanilla or chocolate protein powder
1 cup Greek yogurt or protein yogurt
1/2 cup mini marshmallows or 1/3 cup marshmallow fluff
1/2 cup dark or milk chocolate chips
1 teaspoon coconut oil (optional)
Sea salt (optional, for topping)
Instructions
In a bowl, mix the protein powder with Greek yogurt until smooth and thick. Adjust with more yogurt if needed.
Place 8 graham cracker squares on a parchment-lined tray.
Spread a thick layer of the protein yogurt mixture onto each graham cracker base.
Top with mini marshmallows or a spoonful of marshmallow fluff.
Melt the chocolate chips with coconut oil (if using) in the microwave in 20-second bursts, stirring until smooth.
Drizzle or spread the melted chocolate over the marshmallow layer.
Top with the remaining graham cracker halves to form sandwiches.
Sprinkle with sea salt if desired.
Freeze for 2–3 hours or until fully set.
Serve straight from the freezer and enjoy!
Notes
Use parchment paper between layers when storing to prevent sticking.Adjust sweetness with flavored yogurt or sugar-free chocolate if needed.Fluff spreads easier than marshmallows and creates a more even layer.For added indulgence, dip the entire sandwich in melted chocolate before freezing.
