This salad is incredibly easy to prepare with just a few wholesome ingredients. It’s light, tangy, and slightly sweet, offering a perfect balance of flavors. Whether you’re looking for a quick lunch, a nutritious side dish, or a make-ahead option for entertaining, this carrot salad fits the bill. Plus, it adds a colorful touch to any table and pairs wonderfully with grilled meats, fish, or sandwiches.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Carrots, freshly grated
Dijon mustard
Olive oil
Lemon juice or white wine vinegar
Salt
Black pepper
Fresh parsley (optional)
Sugar or honey (optional, for balance)
Directions
Wash, peel, and finely grate the carrots using a box grater or a food processor fitted with a grating blade.
In a small bowl, whisk together Dijon mustard, olive oil, lemon juice or vinegar, salt, and pepper. Add a small pinch of sugar or honey if you prefer a slightly sweeter flavor.
Pour the vinaigrette over the grated carrots and toss until evenly coated.
Let the salad sit for 15–30 minutes before serving to allow the flavors to meld.
Garnish with chopped fresh parsley if desired.
Servings and timing
This recipe serves 4. Preparation time: 15 minutes Resting time (optional but recommended): 15–30 minutes
Variations
Add grated apple or raisins for a touch of natural sweetness.
Use a mix of orange and purple carrots for a colorful presentation.
Add a touch of cumin or coriander for a subtle spice twist.
Incorporate shredded cabbage or celery root for more texture and variety.
Top with toasted sunflower seeds or chopped walnuts for a crunchy element.
Storage/Reheating
Store the salad in an airtight container in the refrigerator for up to 3 days. The flavor actually improves after a few hours as the carrots absorb the vinaigrette. This salad is best served chilled or at room temperature. No reheating is needed.
FAQs
What type of carrots are best for this salad?
Fresh, firm carrots are best. Organic or farmers’ market carrots often have a sweeter taste.
Can I use pre-shredded carrots?
While convenient, pre-shredded carrots are often too thick and dry. Freshly grated carrots give the best texture and flavor.
What’s the best tool for grating the carrots?
A box grater or a food processor with a shredding disc works well for evenly grated carrots.
Can I make this salad ahead of time?
Yes, it’s a great make-ahead salad. The flavors develop nicely when it sits in the fridge for a few hours.
How do I prevent the salad from becoming too watery?
Grate the carrots right before mixing, and don’t overdress the salad. Letting it rest helps absorb excess moisture.
Is this salad vegan?
Yes, it’s naturally vegan as long as you use a vegan-friendly mustard and sweetener.
Can I use a different type of mustard?
Dijon mustard is traditional, but whole grain mustard or even spicy brown mustard can be used for a twist.
What can I serve with French grated carrot salad?
It pairs well with roast chicken, grilled fish, sandwiches, or other light proteins.
Can I freeze this salad?
Freezing is not recommended as it alters the texture of the carrots.
Can I add other vegetables?
Yes, finely shredded cabbage, fennel, or celery root can be nice additions.
Conclusion
French Grated Carrot Salad is a vibrant, simple, and healthy dish that brings a taste of France to your table. With minimal ingredients and quick prep time, it’s perfect for everyday meals or entertaining. Customize it to your taste, and enjoy the fresh crunch and zesty dressing in every bite.
A classic French salad made with freshly grated carrots and a tangy Dijon mustard vinaigrette. It’s light, healthy, and packed with flavor—perfect as a side dish or a refreshing starter.
Author:Catherine
Prep Time:15 minutes
Cook Time:0 minutes
Total Time:15 minutes (plus optional 15–30 minutes resting time)
Yield:4 servings
Category:Salad
Method:No-cook
Cuisine:French
Diet:Vegan
Ingredients
4 cups carrots, freshly grated (about 4–5 medium carrots)
1 tablespoon Dijon mustard
3 tablespoons olive oil
2 tablespoons lemon juice or white wine vinegar
1/4 teaspoon salt (to taste)
1/8 teaspoon black pepper
1 teaspoon sugar or honey (optional, for balance)
1 tablespoon chopped fresh parsley (optional)
Instructions
Wash, peel, and finely grate the carrots using a box grater or food processor.
In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice or vinegar, salt, pepper, and sugar or honey if using.
Pour the dressing over the grated carrots and toss until evenly coated.
Let the salad rest for 15–30 minutes to allow the flavors to meld.
Garnish with chopped parsley if desired, and serve chilled or at room temperature.
Notes
Add grated apple or raisins for a sweet twist.Use multi-colored carrots for visual appeal.A pinch of cumin or coriander adds a warm flavor note.Toasted sunflower seeds or chopped walnuts add crunch.Store in the fridge for up to 3 days for enhanced flavor.
