French Carrot Salad
French Carrot Salad, or carottes râpées, is a vibrant and refreshing dish made from finely grated carrots tossed in a tangy Dijon mustard vinaigrette. It’s a classic French favorite perfect as a side, starter, or healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: French
- Diet: Vegan
Ingredients
- 4 cups freshly grated carrots (about 5–6 medium carrots)
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice or white wine vinegar
- 3 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Wash, peel, and finely grate the carrots using a box grater or food processor.
- In a small bowl, whisk together Dijon mustard, lemon juice (or vinegar), olive oil, salt, and pepper.
- In a large bowl, toss the grated carrots with the vinaigrette until evenly coated.
- Taste and adjust seasoning if needed.
- Garnish with chopped parsley if desired.
- Serve immediately, or chill for 30 minutes before serving to let the flavors meld.
Notes
Use freshly grated carrots for best texture and flavor.This salad improves in flavor after resting in the fridge.Add raisins, nuts, or herbs to customize the salad.A pinch of cayenne can add a subtle kick.Whole grain mustard can be used as a substitute for Dijon.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1.3g
- Unsaturated Fat: 7.2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://cookibly.com/french-carrot-salad/
