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Flavorful Quinoa Curry

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Flavorful Quinoa Curry combines fluffy quinoa with a rich, spiced curry sauce, packed with vegetables and aromatic spices. This vegetarian and gluten-free dish is hearty, healthy, and perfect for a quick dinner or meal prep.

Ingredients

  • 1 cup quinoa, rinsed
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 carrot, peeled and diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • 1 cup vegetable broth
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon chili powder (optional for heat)
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. In a medium pot, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for about 15 minutes, until the water is absorbed and quinoa is tender. Fluff with a fork and set aside.
  2. Heat olive oil in a large skillet or pot over medium heat. Add diced onion and sauté for 3-4 minutes until softened.
  3. Add garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
  4. Stir in carrot, bell pepper, and zucchini, cooking for 5-7 minutes until vegetables soften.
  5. Add curry powder, turmeric, cumin, coriander, and chili powder (if using) to the vegetables. Cook for 1-2 minutes until fragrant.
  6. Pour in coconut milk, diced tomatoes, and vegetable broth. Stir to combine, then bring to a simmer. Cook for 10-15 minutes until the vegetables are tender and the sauce thickens slightly. Season with salt and pepper to taste.
  7. Stir in cooked quinoa and let it simmer for another 5 minutes to meld the flavors together.
  8. Serve in bowls, garnished with fresh cilantro and lime wedges for extra flavor.

Notes

For extra protein, add chickpeas, tofu, or tempeh to the curry.To increase the spice level, add fresh chilies, cayenne pepper, or hot sauce.Use quinoa, brown rice, or cilantro-lime rice as the base for this curry.For added greens, stir in spinach, kale, or Swiss chard near the end of cooking.

Nutrition

Find it online: https://cookibly.com/flavorful-quinoa-curry/