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Fig Bars

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Fig bars are soft, chewy snack bars filled with a naturally sweet fig paste and wrapped in a tender, cake-like crust. These homemade treats are healthier and more flavorful than store-bought versions, making them perfect for breakfast, snacks, or dessert.

Ingredients

  • 1 1/2 cups dried figs, stems removed and chopped
  • 1/2 cup water or orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour (optional)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 1/2 cup brown sugar or honey
  • 1 large egg

Instructions

  1. In a saucepan, combine chopped figs and water (or juice). Simmer over medium heat for 10–15 minutes until figs are soft and liquid is absorbed.
  2. Transfer figs to a food processor. Add lemon juice and vanilla extract, then blend into a thick paste. Let cool.
  3. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  4. In a bowl, whisk together all-purpose flour, whole wheat flour (if using), baking soda, and salt.
  5. In another bowl, cream together butter and brown sugar (or honey) until light and fluffy. Add egg and mix well.
  6. Gradually add dry ingredients to the wet mixture, stirring until a soft dough forms.
  7. Divide the dough in half. Roll each half into a rectangle about 1/4 inch thick.
  8. Spread fig paste down the center of each rectangle. Fold sides over the filling to enclose, seam side down.
  9. Gently press to seal. Slice into bars or bake whole and cut after baking.
  10. Bake for 15–18 minutes, or until golden brown. Cool completely before serving or storing.

Notes

Use parchment paper for easier rolling and transfer.Chill dough briefly if too soft to handle.Enhance flavor with spices like cinnamon or ginger in the filling.Store in an airtight container to keep soft.Double the recipe and freeze extras for easy snacks.

Nutrition

Find it online: https://cookibly.com/fig-bars/