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Falafel recepe

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Falafel is a popular Middle Eastern dish made from ground chickpeas, herbs, and spices. Deep-fried until golden and crispy, falafel is crunchy on the outside, tender inside, and packed with flavor. It’s naturally vegan and gluten-free.

Ingredients

  • 1 cup dried chickpeas (soaked overnight and drained)
  • 1 small onion, roughly chopped
  • 3–4 garlic cloves
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1–2 tablespoons all-purpose flour or chickpea flour (if needed)
  • Oil for frying

Instructions

  1. Soak dried chickpeas in water overnight (12+ hours). Drain and rinse well.
  2. In a food processor, pulse chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, and salt until finely ground but not a paste.
  3. Add baking soda and flour (if needed). Mix and chill the mixture for 30–60 minutes.
  4. Form mixture into small balls or patties using damp hands or a falafel scoop.
  5. Heat oil in a deep pan to 350°F (175°C). Fry falafel in batches for 3–4 minutes per side, until golden brown and crispy.
  6. Remove with a slotted spoon and drain on paper towels.
  7. Serve warm with pita bread, salad, pickles, and tahini sauce.

Notes

Use fava beans or a mix of chickpeas and fava beans for variation.Add chili flakes or cayenne for heat.For a healthier version, bake or air-fry the falafel instead of deep-frying.Include greens like spinach or kale in the mixture for added nutrients.Serve with hummus, tabbouleh, or a grain bowl for a complete meal.

Nutrition

Find it online: https://cookibly.com/falafel-recepe/