This dish takes all the classic flavors of an egg roll—ginger, garlic, soy sauce, and sesame—and serves them up in a simple stir-fry format. There’s no deep-frying, no complicated prep, and no need to roll anything. It’s customizable, budget-friendly, and meal-prep approved. Whether you’re eating low-carb, gluten-free, or just want a healthy and satisfying dinner, Egg Roll in a Bowl checks all the boxes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Ground turkey
Green cabbage, shredded
Carrots, julienned or shredded
Onion, diced
Garlic, minced
Fresh ginger, grated
Soy sauce or coconut aminos
Sesame oil
Rice vinegar
Green onions, chopped (for garnish)
Toasted sesame seeds (optional for garnish)
Sriracha or chili garlic sauce (optional for spice)
Directions
Heat a large skillet over medium heat. Add sesame oil.
Add diced onion and sauté until translucent.
Add ground turkey. Cook until browned and cooked through, breaking it apart as it cooks.
Stir in garlic and ginger; cook for another 1-2 minutes until fragrant.
Add shredded cabbage and carrots to the skillet. Toss everything together and cook for 5–7 minutes until the vegetables are tender but still crisp.
Stir in soy sauce (or coconut aminos), rice vinegar, and optional sriracha for heat. Cook for another 1–2 minutes to combine the flavors.
Remove from heat and garnish with green onions and sesame seeds if desired.
Serve warm as-is or over a bed of rice or cauliflower rice.
Servings and timing
This recipe serves 4 and takes about 25 minutes from start to finish, including prep and cook time.
Variations
Protein Options: Swap out ground turkey for ground beef, chicken, or a plant-based alternative.
Vegetarian/Vegan: Use tofu crumbles or tempeh instead of meat and ensure your sauce is vegan-friendly.
Low-Sodium: Use low-sodium soy sauce or coconut aminos to reduce salt content.
Extra Veggies: Add bell peppers, mushrooms, or broccoli slaw for more variety and nutrition.
Toppings: Top with a fried egg for added richness and protein.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in a skillet over medium heat until heated through, or microwave for 1–2 minutes, stirring halfway through. This dish can also be frozen for up to 2 months. Thaw in the fridge overnight and reheat as above.
FAQs
What is an Egg Roll in a Bowl?
It’s a deconstructed version of a traditional egg roll, made as a stir-fry without the wrapper. It includes the same savory flavors and ingredients found in a classic egg roll.
Is Egg Roll in a Bowl healthy?
Yes, it’s generally considered healthy. It’s high in protein, low in carbs, and packed with vegetables. You can also adjust ingredients to suit your dietary needs.
Can I make this recipe keto?
Absolutely. Just use a low-carb soy sauce alternative and skip any added sugar or starchy sauces.
Is it gluten-free?
Yes, if you use gluten-free soy sauce or coconut aminos, the recipe is naturally gluten-free.
Can I meal prep Egg Roll in a Bowl?
Yes, it holds up well in the fridge and reheats beautifully, making it perfect for meal prepping.
How spicy is this recipe?
It’s as spicy as you want it to be. Add sriracha or chili garlic sauce for heat, or leave them out for a milder version.
What can I serve with it?
It’s great on its own or served over rice, cauliflower rice, or even noodles for a heartier meal.
Can I freeze it?
Yes, just cool it completely before freezing in an airtight container. It will keep well for up to 2 months.
Do I have to use cabbage?
Cabbage is traditional, but you can also use coleslaw mix or shredded Brussels sprouts for a twist.
Conclusion
Egg Roll in a Bowl is a fast, flavorful, and healthy meal that brings all the comfort of your favorite takeout dish without the extra work. With simple ingredients, minimal prep, and endless customization options, it’s a staple you’ll want to make again and again. Whether you’re cooking for one or feeding the family, this recipe delivers every time
Egg Roll in a Bowl is a quick, healthy stir-fry that captures all the flavors of a traditional egg roll without the wrapper. Made with ground turkey, fresh veggies, and a savory sauce, it’s a low-carb, high-protein meal ready in under 30 minutes.
Author:Catherine
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes
Yield:4 servings
Category:Main Dish
Method:Stir-Fry
Cuisine:Asian-Inspired
Diet:Gluten Free
Ingredients
1 lb ground turkey
4 cups green cabbage, shredded
1 cup carrots, julienned or shredded
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup soy sauce or coconut aminos
1 tablespoon sesame oil
1 tablespoon rice vinegar
2 green onions, chopped (for garnish)
1 teaspoon toasted sesame seeds (optional for garnish)
1 teaspoon sriracha or chili garlic sauce (optional, to taste)
Instructions
Heat a large skillet over medium heat and add sesame oil.
Add diced onion and sauté until translucent, about 3–4 minutes.
Add ground turkey and cook until browned and cooked through, breaking it apart as it cooks.
Stir in minced garlic and grated ginger; cook for another 1–2 minutes until fragrant.
Add shredded cabbage and carrots to the skillet. Toss to combine.
Cook for 5–7 minutes until vegetables are tender but still crisp.
Stir in soy sauce (or coconut aminos), rice vinegar, and optional sriracha or chili garlic sauce.
Cook for an additional 1–2 minutes to blend the flavors.
Remove from heat and garnish with chopped green onions and sesame seeds if desired.
Serve warm as-is or over rice or cauliflower rice.
Notes
Use coleslaw mix for quicker prep.Swap turkey with ground beef, chicken, or tofu for variations.Add more vegetables like mushrooms or bell peppers for extra nutrition.Top with a fried egg for added protein and flavor.Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.
