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Easy Rasta Pasta

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Easy Rasta Pasta is a vibrant and flavorful Caribbean-inspired dish made with jerk-seasoned chicken or shrimp, colorful bell peppers, and a creamy sauce tossed with pasta. This quick and spicy meal is perfect for weeknight dinners or festive gatherings.

Ingredients

  • 8 oz pasta (penne, fettuccine, or your choice)
  • 1 lb chicken breast or shrimp, cleaned and deveined
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, sliced
  • 3 cloves garlic, minced
  • 2–3 tbsp jerk seasoning (store-bought or homemade)
  • 2 tbsp olive oil or butter
  • 1 cup heavy cream or coconut milk
  • 1/3 cup Parmesan cheese (optional)
  • Salt and black pepper, to taste
  • Chopped fresh parsley or green onions, for garnish

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Season chicken or shrimp with jerk seasoning and a pinch of salt.
  3. In a large skillet over medium-high heat, heat 1 tbsp oil. Add chicken or shrimp and cook until browned and fully cooked. Remove and set aside.
  4. In the same skillet, add remaining oil and sauté bell peppers, onions, and garlic until softened, about 5 minutes.
  5. Lower heat to medium and stir in heavy cream or coconut milk. Add Parmesan cheese if using and simmer for 2–3 minutes until slightly thickened.
  6. Return cooked protein to the skillet and toss to coat with the sauce.
  7. Add cooked pasta and stir until everything is well combined and heated through.
  8. Season with salt and pepper to taste.
  9. Garnish with chopped parsley or green onions and serve hot.

Notes

Use coconut milk for a dairy-free version with tropical flavor.Adjust spice level by adding more or less jerk seasoning.Great with other vegetables like spinach or mushrooms.For extra richness, add shredded cheddar or mozzarella.Leftovers can be refrigerated for up to 3 days.

Nutrition

Find it online: https://cookibly.com/easy-rasta-pasta/