Easy Ground Turkey Pasta with Broccoli

Why You’ll Love This Recipe

This dish is the epitome of a quick, balanced meal. The ground turkey adds lean protein, while the broccoli provides vitamins and crunch. The pasta brings it all together, making it a hearty and satisfying dinner. Plus, the recipe is super customizable—you can add in your favorite herbs, spices, or extra veggies. It’s an easy one-pan dinner that’s nutritious and full of flavor, without taking too much time to prepare!

Ingredients

• 1 lb ground turkey

• 8 oz pasta (penne, spaghetti, or your favorite type)

• 1 head of broccoli, cut into florets

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon dried Italian seasoning

• 1/2 teaspoon red pepper flakes (optional, for a little heat)

• 1/2 cup low-sodium chicken broth (or vegetable broth)

• 1/4 cup grated Parmesan cheese (optional)

• Salt and pepper to taste

• Fresh parsley, chopped (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the Pasta:

   • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. In the last 3-4 minutes of cooking, add the broccoli florets to the pot with the pasta. This will allow the broccoli to cook and soften while the pasta finishes. Drain the pasta and broccoli, reserving about 1/2 cup of pasta cooking water. Set aside.

2. Cook the Ground Turkey:

   • While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the ground turkey to the skillet, breaking it apart with a spoon or spatula. Cook for 6-8 minutes, or until the turkey is fully cooked and browned. Season with salt, pepper, Italian seasoning, and red pepper flakes (if using).

3. Combine with Pasta and Broccoli:

   • Once the turkey is cooked, add the cooked pasta and broccoli to the skillet. Pour in the chicken broth and stir everything together. Let it cook for another 2-3 minutes, allowing the flavors to combine and the pasta to absorb some of the broth.

4. Finish the Dish:

   • If you like, stir in the grated Parmesan cheese for added flavor and creaminess. Adjust seasoning with more salt, pepper, or red pepper flakes as needed.

5. Serve:

   • Serve the pasta in bowls, garnished with fresh parsley and extra Parmesan cheese if desired. Enjoy!

Servings and Timing

• Servings: This recipe serves 4 people.

• Preparation Time: 10 minutes

• Cooking Time: 15-20 minutes

• Total Time: 25-30 minutes

Variations

• Add More Veggies: You can add other vegetables like bell peppers, spinach, or zucchini for extra nutrients and flavor.

• Swap the Protein: If you prefer, you can swap the ground turkey for ground chicken, beef, or even plant-based ground meat.

• Creamy Option: For a creamier version, add a splash of heavy cream or a dollop of cream cheese to the skillet for a rich, comforting sauce.

• Herb Variation: Add fresh basil, thyme, or oregano to enhance the flavor of the dish.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave or on the stovetop with a splash of broth or water to bring back moisture.

FAQs

1. Can I use frozen broccoli for this recipe?

Yes, frozen broccoli can be used instead of fresh. Just add it to the skillet or pot after the turkey has cooked, and cook until heated through.

2. Can I use whole wheat pasta?

Yes, whole wheat pasta works great in this recipe for a higher fiber option. You can also use gluten-free pasta if needed.

3. Can I make this recipe vegetarian?

Yes, swap the ground turkey with lentils or a plant-based protein like crumbled tofu or a meat substitute to make it vegetarian.

4. Can I add cheese to the ground turkey mixture?

Yes, you can stir in cheese like mozzarella, cheddar, or Parmesan with the turkey for added flavor.

5. How do I make this dish spicier?

If you like more heat, increase the red pepper flakes, or add fresh sliced chilies to the skillet. You can also drizzle some hot sauce on top before serving.

6. Can I make this dish ahead of time?

Yes, you can prepare the entire dish ahead of time and store it in the refrigerator. Reheat it in the microwave or on the stovetop before serving.

7. Can I freeze the leftovers?

Yes, this dish freezes well. Just store it in an airtight container and freeze for up to 3 months. Reheat thoroughly before eating.

8. How can I make this dish lower in carbs?

Use a low-carb pasta alternative, like zucchini noodles or shirataki noodles, for a lower-carb version of the dish.

9. Can I use store-bought pasta sauce instead of chicken broth?

Yes, if you prefer, you can use store-bought marinara sauce or any other pasta sauce. Just adjust the seasoning accordingly.

10. How do I know when the turkey is fully cooked?

The turkey is fully cooked when it reaches an internal temperature of 165°F (74°C). It should be browned and no longer pink inside.

Conclusion

Easy Ground Turkey Pasta with Broccoli is a delicious, nutritious, and quick meal that’s perfect for busy weeknights. With its balance of lean protein, veggies, and pasta, it’s a filling dish that everyone will love. Plus, it’s simple to customize with your favorite ingredients and flavors, making it a versatile recipe for any occasion. This dish is sure to become a family favorite!

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