Print

Easy Cherry Winter Wheat Berry Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Cherry Winter Wheat Berry Salad is a hearty, healthy grain salad made with chewy wheat berries, sweet dried cherries, crunchy vegetables, and a tangy vinaigrette. Perfect for meal prep, this wholesome winter salad is packed with fiber, nutrients, and balanced flavors for a satisfying side or light main dish.

Ingredients

For the salad:

  • 1 cup wheat berries
  • ½ cup dried cherries
  • 2 celery stalks, chopped
  • ¼ cup red onion, finely diced
  • 1 carrot, shredded
  • ¼ cup fresh parsley, chopped
  • ½ cup toasted walnuts or pecans

For the dressing:

  • 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Cook wheat berries according to package instructions until tender but chewy (about 35–40 minutes). Drain and let cool completely.
  2. In a large bowl, combine cooled wheat berries, dried cherries, celery, red onion, carrot, parsley, and toasted nuts.
  3. In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper.
  4. Pour dressing over the salad and toss well to coat evenly.
  5. Let the salad sit for 15–20 minutes to allow flavors to meld.
  6. Taste and adjust seasoning before serving.

Notes

Letting the salad rest enhances flavor and texture.Toast nuts lightly for deeper flavor and crunch.Adjust sweetness by adding more or less honey/maple syrup.Add extra dressing before serving if the grains absorb too much.

Find it online: https://cookibly.com/easy-cherry-winter-wheat-berry-salad/