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Easy Cauliflower Rice

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Easy Cauliflower Rice is a quick, low-carb, and nutritious alternative to traditional rice. Light, fluffy, and endlessly adaptable, it’s ready in under 15 minutes and pairs perfectly with a wide variety of dishes.

Ingredients

  • 1 medium head of cauliflower (or 4 cups pre-riced cauliflower)
  • 1 tablespoon olive oil or avocado oil
  • 1 clove garlic, minced (optional)
  • Salt and pepper to taste
  • Optional: lemon juice, chopped herbs, or green onions for garnish

Instructions

  1. Remove leaves and core from cauliflower and cut into florets.
  2. Pulse florets in a food processor until the texture resembles rice. Avoid over-processing.
  3. Heat oil in a large skillet over medium heat.
  4. Add garlic (if using) and sauté for 30 seconds until fragrant.
  5. Add cauliflower rice and cook for 5–7 minutes, stirring occasionally, until tender but not mushy.
  6. Season with salt and pepper to taste.
  7. Serve warm, or let cool and store for later use.

Notes

  • Use pre-riced or frozen cauliflower for a quicker prep.
  • To avoid sogginess, don’t overcook and avoid covering the pan.
  • Customize with herbs, lime, coconut milk, or spices for different flavors.
  • Microwave method: Cook covered with a splash of water for 3–5 minutes.
  • Great for meal prep—store in the fridge up to 4 days or freeze for 1 month.

Nutrition

Find it online: https://cookibly.com/easy-cauliflower-rice/