Date Shake
A date shake is a naturally sweet and creamy drink made by blending Medjool dates with milk, vanilla, and optional add-ins like frozen banana or ice cream. It’s a healthy, energizing treat with a rich caramel flavor and no added sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Drinks
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
- 6 Medjool dates, pitted
- 1 1/2 cups milk (dairy or non-dairy like almond, oat, or soy)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- Optional: 1/2 frozen banana or 1 scoop vanilla ice cream
- Optional: pinch of cinnamon or nutmeg
Instructions
- If dates are firm, soak them in warm water for 10 minutes to soften.
- Add pitted dates, milk, vanilla extract, and ice to a blender.
- If using, add frozen banana or ice cream for a thicker texture.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or consistency with more dates or milk.
- Pour into a glass and sprinkle with cinnamon or nutmeg if desired.
- Serve immediately, chilled.
Notes
Medjool dates are best for their soft texture and rich flavor.Use frozen banana for a dairy-free creamy option.Add nut butter or protein powder for an extra boost.Best enjoyed fresh, but can be stored for up to 1 day in the fridge.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 27g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookibly.com/date-shake/
