This date shake is not only delicious but also incredibly simple to make. It’s naturally sweet without added sugar, can be easily made vegan or dairy-free, and doubles as a dessert or a quick energy-boosting snack. Whether you’re a smoothie lover or just looking for a refreshing alternative to sugary milkshakes, this recipe hits the spot.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Medjool dates (pitted)
Milk (dairy or non-dairy like almond, oat, or soy)
Vanilla extract
Ice cubes
Optional: vanilla ice cream or frozen banana for extra creaminess
Optional: cinnamon or nutmeg for flavor depth
Directions
If your dates are firm, soak them in warm water for 10 minutes to soften.
Add the pitted dates, milk, vanilla extract, and ice to a blender.
If using, add vanilla ice cream or a frozen banana for a thicker shake.
Blend until smooth and creamy, scraping down the sides as needed.
Taste and adjust with more dates or milk depending on your desired sweetness and consistency.
Pour into a glass and sprinkle with cinnamon or nutmeg if desired.
Serve immediately, chilled.
Servings and timing
This recipe makes 2 servings. Prep time: 5 minutes Total time: 5 minutes
Variations
Vegan Date Shake: Use a plant-based milk and frozen banana instead of ice cream.
Protein Boost: Add a scoop of protein powder or nut butter.
Coffee Date Shake: Blend in a shot of cold brew for an energizing twist.brew for
Chocolate Date Shake: Add cocoa powder or chocolate chips for a dessert-like version.
Spiced Shake: Enhance flavor with cinnamon, cardamom, or nutmeg.
Storage/Reheating
Date shakes are best enjoyed fresh.
Storage: Store leftovers in an airtight container in the fridge for up to 1 day. Shake or stir before drinking.
Reheating: Not recommended. This shake is intended to be served cold.
FAQs
What kind of dates are best for a date shake?
Medjool dates are ideal due to their soft texture and rich, caramel-like sweetness.
Can I make a date shake without a blender?
It’s difficult, as dates need to be fully blended for a smooth consistency. A powerful blender is recommended.
Is a date shake healthy?
Yes, it’s naturally sweetened and rich in fiber, potassium, and antioxidants, especially if made without added sugar or ice cream.
Can I use dried dates?
Dried dates can work if soaked in hot water for 10–15 minutes to soften them.
What milk works best?
Whole milk makes it creamy, but almond, oat, or soy milk work well for dairy-free options.
Can I make it thicker?
Yes, add ice cream, frozen banana, or reduce the milk for a thicker shake.
Does it taste like caramel?
Yes, dates have a naturally sweet, caramel-like flavor that shines in this shake.
How can I reduce the sugar?
Skip the ice cream and use fewer dates or blend with unsweetened non-dairy milk.
Is this good as a post-workout drink?
Yes, it’s energizing and replenishing, especially with added protein powder or nut butter.
Can I freeze it?
It’s not recommended to freeze the shake, but you can freeze the blended mixture in popsicle molds for a frozen treat.
Conclusion
A date shake is a refreshing, naturally sweet drink that blends health and indulgence in one glass. Whether you enjoy it as a quick breakfast, a snack, or a dessert, this simple shake is sure to become a staple in your kitchen for its flavor, nutrition, and ease of preparation.
A date shake is a naturally sweet and creamy drink made by blending Medjool dates with milk, vanilla, and optional add-ins like frozen banana or ice cream. It’s a healthy, energizing treat with a rich caramel flavor and no added sugar.
Author:Catherine
Prep Time:5 minutes
Cook Time:0 minutes
Total Time:5 minutes
Yield:2 servings
Category:Drinks
Method:Blended
Cuisine:American
Diet:Vegan
Ingredients
6 Medjool dates, pitted
1 1/2 cups milk (dairy or non-dairy like almond, oat, or soy)
1/2 teaspoon vanilla extract
1 cup ice cubes
Optional: 1/2 frozen banana or 1 scoop vanilla ice cream
Optional: pinch of cinnamon or nutmeg
Instructions
If dates are firm, soak them in warm water for 10 minutes to soften.
Add pitted dates, milk, vanilla extract, and ice to a blender.
If using, add frozen banana or ice cream for a thicker texture.
Blend until smooth and creamy, scraping down the sides as needed.
Taste and adjust sweetness or consistency with more dates or milk.
Pour into a glass and sprinkle with cinnamon or nutmeg if desired.
Serve immediately, chilled.
Notes
Medjool dates are best for their soft texture and rich flavor.Use frozen banana for a dairy-free creamy option.Add nut butter or protein powder for an extra boost.Best enjoyed fresh, but can be stored for up to 1 day in the fridge.
