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Curry Chicken and Chickpeas

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Curry Chicken and Chickpeas is a rich and flavorful one-pot dish made with tender chicken, hearty chickpeas, and a spiced curry sauce. With influences from Caribbean and South Asian cuisine, it’s a cozy and nutritious meal perfect for weeknights or meal prep.

Ingredients

  • 1 lb boneless, skinless chicken thighs or breasts, cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp curry powder
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper (optional)
  • 2 tbsp tomato paste
  • 1 cup diced tomatoes (canned or fresh)
  • 1 cup coconut milk or heavy cream
  • Salt and black pepper, to taste
  • 2 tbsp olive oil or vegetable oil
  • Fresh cilantro, chopped (for garnish)
  • Cooked rice or flatbread, for serving

Instructions

  1. Heat oil in a large skillet or pot over medium heat. Add diced onion and sauté until soft and translucent, about 3–4 minutes.
  2. Add garlic and ginger. Cook for 1 minute until fragrant.
  3. Stir in curry powder, turmeric, cumin, paprika, and cayenne. Toast spices for 30 seconds, stirring constantly.
  4. Add cubed chicken, season with salt and pepper, and cook until browned on all sides, about 5–7 minutes.
  5. Stir in tomato paste and diced tomatoes. Simmer for 5 minutes.
  6. Add chickpeas and pour in coconut milk. Stir to combine everything evenly.
  7. Reduce heat to low and simmer uncovered for 15–20 minutes, until the chicken is tender and sauce has thickened.
  8. Taste and adjust seasoning if needed. Garnish with chopped cilantro.
  9. Serve hot over rice or with flatbread.

Notes

Use chicken thighs for juicier, more flavorful results.To make it dairy-free, use coconut milk instead of cream.For a thicker sauce, simmer longer to reduce more liquid.Add spinach or kale during the last 5 minutes for extra nutrition.This dish gets better with time—great for leftovers and meal prep.

Nutrition

Find it online: https://cookibly.com/curry-chicken-and-chickpeas/