Why You’ll Love This Recipe
Pollo a la Plancha is all about bold, fresh flavors and simple preparation. The chicken is marinated with citrusy lime, aromatic garlic, and a variety of spices, giving it a vibrant and savory taste that’s hard to resist. It’s quick to make, healthy, and perfect for a weeknight dinner or a casual get-together. Whether you’re a fan of Cuban cuisine or simply love grilled chicken, this recipe is a winner!
Ingredients
-
4 boneless, skinless chicken breasts
-
3 cloves garlic, minced
-
1 tablespoon fresh lime juice
-
1 tablespoon olive oil
-
1 teaspoon ground cumin
-
1 teaspoon paprika
-
1/2 teaspoon dried oregano
-
1/2 teaspoon salt
-
1/4 teaspoon black pepper
-
1 tablespoon fresh cilantro, chopped (optional for garnish)
-
Lime wedges for serving (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
-
Prepare the Marinade:
-
In a small bowl, combine the minced garlic, lime juice, olive oil, ground cumin, paprika, dried oregano, salt, and black pepper. Stir well to combine.
-
-
Marinate the Chicken:
-
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and ensure the chicken is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
-
-
Cook the Chicken:
-
Heat a grill pan or cast-iron skillet over medium-high heat. Once hot, add the marinated chicken breasts to the pan.
-
Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
-
If you prefer a more charred flavor, you can cook the chicken a bit longer or use an outdoor grill.
-
-
Serve:
-
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes.
-
Garnish with fresh cilantro and serve with lime wedges for an extra burst of citrus.
-
Servings and Timing
-
Servings: This recipe serves 4 people.
-
Preparation Time: 5 minutes
-
Marinating Time: 30 minutes to 2 hours
-
Cooking Time: 10-15 minutes
-
Total Time: 40-90 minutes
Variations
-
Spicy Kick: Add a finely chopped jalapeño or a pinch of cayenne pepper to the marinade for some heat.
-
Add Honey: For a slight sweetness, add a teaspoon of honey to the marinade.
-
Herb Variations: Swap out the cilantro for fresh parsley or mint for a different flavor.
-
Add Vegetables: Grill vegetables such as bell peppers, onions, and zucchini alongside the chicken for a complete meal.
Storage/Reheating
-
Storage: Leftover Pollo a la Plancha can be stored in an airtight container in the refrigerator for up to 3 days.
-
Reheating: Reheat the chicken in the microwave or on the stovetop over low heat. Add a splash of water or broth to keep it moist.
FAQs
1. Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but the cooking time will be longer. Make sure to check the internal temperature and cook until it reaches 165°F (74°C).
2. Can I marinate the chicken overnight?
Yes, marinating the chicken overnight will enhance the flavors even more, but 30 minutes is enough for a great taste.
3. What sides can I serve with Pollo a la Plancha?
Pollo a la Plancha pairs well with rice, black beans, plantains, a fresh salad, or roasted vegetables.
4. Can I grill the chicken outside?
Yes! This recipe works wonderfully on an outdoor grill. Just preheat the grill and cook the chicken over medium-high heat for about 5-7 minutes per side.
5. Can I make this recipe with chicken thighs instead of breasts?
Yes, chicken thighs are a great alternative and can add extra juiciness to the dish. The cooking time may vary slightly depending on the thickness of the thighs.
6. Can I make this recipe in the oven?
Yes, you can bake the marinated chicken breasts at 375°F (190°C) for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
7. Can I use a store-bought marinade for this recipe?
Yes, you can substitute the homemade marinade with a store-bought citrus or garlic marinade, but homemade versions offer more control over flavor.
8. How do I know when the chicken is fully cooked?
The chicken is fully cooked when its internal temperature reaches 165°F (74°C) and the juices run clear. You can use a meat thermometer to check.
9. Can I make this recipe in advance?
Yes, you can marinate the chicken in advance and store it in the refrigerator for up to 2 days before cooking.
10. Can I make this dish without the grill?
Yes, you can cook the chicken in a grill pan, cast-iron skillet, or even a regular frying pan if you don’t have a grill.
Conclusion
Cuban Pollo a la Plancha is a simple yet flavorful dish that combines tender, juicy chicken with a bright, tangy marinade. The spices, garlic, and lime infuse the chicken with bold Cuban flavors, making it a delicious and easy dinner option. Whether you’re grilling, pan-frying, or baking, this recipe is a fantastic way to enjoy the tastes of Cuba in your own kitchen. Perfect for a weeknight meal or a special occasion, Pollo a la Plancha is sure to be a hit!
Cuban Pollo a la Plancha
Pollo a la Plancha is a traditional Cuban dish featuring juicy, marinated chicken breasts grilled to perfection. The chicken is seasoned with garlic, lime, and a blend of spices, resulting in a deliciously tangy and savory flavor profile. It’s a simple yet flavorful dish that can be served with a variety of sides like rice, beans, or a fresh salad.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 40-90 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling or Pan-Frying
- Cuisine: Cuban
Ingredients
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1 tablespoon fresh lime juice
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped (optional for garnish)
- Lime wedges for serving (optional)
Instructions
- In a small bowl, combine the minced garlic, lime juice, olive oil, ground cumin, paprika, dried oregano, salt, and black pepper. Stir well to combine.
- Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and ensure the chicken is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Heat a grill pan or cast-iron skillet over medium-high heat. Once hot, add the marinated chicken breasts to the pan.
- Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through. If you prefer a more charred flavor, you can cook the chicken a bit longer or use an outdoor grill.
- Once the chicken is cooked, remove it from the pan and let it rest for a few minutes.
- Garnish with fresh cilantro and serve with lime wedges for an extra burst of citrus.
Notes
Leftover Pollo a la Plancha can be stored in an airtight container in the refrigerator for up to 3 days.Reheat the chicken in the microwave or on the stovetop over low heat. Add a splash of water or broth to keep it moist.Add a finely chopped jalapeño or a pinch of cayenne pepper to the marinade for a spicy kick.For a slight sweetness, add a teaspoon of honey to the marinade.Grill vegetables such as bell peppers, onions, and zucchini alongside the chicken for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg