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Crispy Salmon Fish Sticks

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Crispy Salmon Fish Sticks are a healthier, homemade version of a comfort food favorite. Made with fresh salmon and a crunchy breadcrumb coating, these sticks are baked or air-fried to golden perfection—perfect for kids, adults, and meal prep.

Ingredients

  • 1 lb fresh skinless salmon fillets
  • 2 eggs, beaten
  • 1/2 cup all-purpose or whole wheat flour
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray or cooking spray
  • Optional: lemon wedges, tartar sauce or other dipping sauces for serving

Instructions

  1. Preheat oven to 425°F (220°C) or prepare air fryer at 400°F (200°C).
  2. Cut salmon into 1-inch wide strips.
  3. Set up a dredging station with three bowls: flour in one, beaten eggs in another, and panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper in the third.
  4. Dredge each salmon strip in flour, then dip into egg, and finally coat with breadcrumb mixture.
  5. Place coated salmon sticks on a baking sheet lined with parchment paper or in an air fryer basket.
  6. Lightly spray with olive oil or cooking spray.
  7. Bake for 12–15 minutes (or air fry for 10–12 minutes), flipping halfway through, until golden and crispy.
  8. Serve hot with lemon wedges and your favorite dipping sauce.

Notes

Use gluten-free flour and breadcrumbs for a gluten-free option.For extra flavor, add Parmesan or dried herbs to the breadcrumb mix.Freeze uncooked, breaded fish sticks for up to 2 months. Bake from frozen, adding a few extra minutes.Reheat leftovers in an oven or air fryer for best crispiness. Avoid microwaving.Substitute with cod or halibut if preferred.

Nutrition

Find it online: https://cookibly.com/crispy-salmon-fish-sticks/