Creamy Zucchini Soup
Creamy Zucchini Soup is a smooth, comforting, and easy soup recipe made with fresh zucchini, garlic, and a touch of cream. This healthy zucchini soup is light yet satisfying—perfect for quick dinners, meal prep, or cozy starters.
- Prep Time: 10–15 minutes
- Cook Time: 20–25 minutes
- Total Time: 30–40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Sautéing / Simmering
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 medium zucchini, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 2 tablespoons olive oil or butter
- 1/2 cup heavy cream or milk
- Salt, to taste
- Black pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil or parsley, for garnish (optional)
Instructions
- Heat olive oil or butter in a large pot over medium heat.
- Add chopped onion and cook for 4–5 minutes until softened.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Add chopped zucchini and sauté for about 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 15–20 minutes, until zucchini is tender.
- Use an immersion blender (or transfer to a blender) to puree until smooth.
- Stir in the cream or milk and mix well.
- Season with salt and black pepper to taste.
- Serve warm, topped with Parmesan cheese or fresh herbs if desired.
Notes
No need to peel zucchini—the skin blends smoothly.For a thicker soup, add a diced potato while cooking.Use plant-based milk for a dairy-free version.Add a squeeze of lemon juice to brighten flavors.Freeze before adding cream for best texture when reheating.
Find it online: https://cookibly.com/creamy-zucchini-soup/
