Creamy Chicken & Cauliflower Rice Casserole
This Creamy Chicken & Cauliflower Rice Casserole is a delicious low-carb comfort food made with tender chicken, creamy cheese sauce, and flavorful cauliflower rice. Perfect for keto-friendly diets and easy weeknight dinners, this healthy chicken casserole is rich, satisfying, and simple to prepare.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 45–50 minutes
- Yield: 4–6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
- chicken)
- 3 cups cauliflower rice (fresh or frozen, drained)
- 4 oz cream cheese
- ½ cup sour cream or Greek yogurt
- 1 cup shredded cheddar cheese (plus extra for topping)
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 tbsp olive oil
- ½ cup chicken broth
- Salt, to taste
- Black pepper, to taste
- 1 tsp paprika
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Heat olive oil in a skillet over medium heat. Sauté onion and garlic until soft and fragrant.
- Add chicken (if using raw) and cook until no longer pink.
- Stir in cauliflower rice and cook for 3–5 minutes to remove excess moisture.
- Add cream cheese, sour cream (or Greek yogurt), and chicken broth. Stir until smooth and creamy.
- Season with salt, pepper, and paprika.
- Transfer the mixture to the prepared baking dish.
- Top with shredded cheddar cheese.
- Bake uncovered for 20–25 minutes until bubbly and lightly golden.
- Remove from oven, let cool slightly, garnish with parsley, and serve.
Notes
Drain cauliflower rice well to avoid a watery casserole.Use rotisserie chicken to save time.Add vegetables like spinach, broccoli, or mushrooms for extra nutrition.For a crispier top, broil for 2–3 minutes at the end.
Find it online: https://cookibly.com/creamy-chicken-cauliflower-rice-casserole/
