Crab Stuffed Flounder Recipe
Crab Stuffed Flounder is a tender, flaky seafood dish featuring fresh flounder fillets rolled around a savory crabmeat stuffing seasoned with herbs, lemon, and Old Bay. Perfect for special occasions or an elegant weeknight dinner, it bakes in under 30 minutes and delivers a restaurant-quality presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Bake
- Cuisine: American
Ingredients
- 4 flounder fillets, skin removed
- 8 oz lump crabmeat, picked over for shells
- 1/2 cup breadcrumbs
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
- 1 tsp Old Bay seasoning
- Salt and pepper, to taste
- 2 tbsp unsalted butter, melted
- Paprika, for garnish
- Lemon wedges, for serving
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a mixing bowl, gently combine crabmeat, breadcrumbs, mayonnaise, Dijon mustard, lemon juice, parsley, Old Bay seasoning, salt, and pepper. Avoid breaking up the crab too much.
- Lay each flounder fillet flat. Place a portion of crab mixture in the center of each, roll up, and set seam side down in the prepared baking dish.
- Brush tops with melted butter and sprinkle lightly with paprika.
- Bake 20–25 minutes, until the fish flakes easily with a fork and the filling is heated through.
- Serve hot with lemon wedges on the side.
Notes
Fresh lump crabmeat offers the best flavor, but canned can be used in a pinch.For a spicier kick, add cayenne pepper or diced jalapeño to the filling.Panko breadcrumbs on top add extra crunch.To prepare ahead, assemble and refrigerate up to 6 hours before baking.
Nutrition
- Serving Size: 1 stuffed fillet
- Calories: 310
- Sugar: 1g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 105mg
Find it online: https://cookibly.com/crab-stuffed-flounder-recipe/
