This bowl combines protein, complex carbs, and creamy goodness in one easy dish. The sweetness of roasted sweet potatoes pairs beautifully with savory beef, and the cool cottage cheese adds rich creaminess while keeping things light. It’s perfect for meal prep, busy weeknights, or anytime you want a wholesome and flavorful dinner.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground beef
sweet potatoes, peeled and cubed
olive oil
salt
black pepper
garlic powder
smoked paprika (or regular paprika)
onion powder
cottage cheese
fresh herbs like parsley or green onions (optional)
optional toppings: avocado, hot sauce, lime wedges
Directions
Preheat your oven to 425°F (220°C).
Toss the cubed sweet potatoes with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
Spread the seasoned sweet potatoes on a baking sheet in a single layer and roast for about 20–25 minutes, flipping halfway, until tender and slightly caramelized.
While the sweet potatoes roast, heat a skillet over medium heat and add the ground beef. Cook, breaking it up with a spoon, until browned and fully cooked. Season with additional salt, pepper, garlic powder, and onion powder to taste.
Once the sweet potatoes and beef are ready, divide them into serving bowls.
Scoop a generous portion of cottage cheese onto each bowl.
Add any optional toppings like sliced avocado, fresh herbs, or a squeeze of lime.
Serve warm and enjoy!
Servings and timing
This recipe typically serves 2–4 people. Prep time is about 10–15 minutes, and roasting plus cooking time is about 25–30 minutes.
Variations
Use ground turkey or chicken instead of ground beef for a lighter option.
Add roasted broccoli or sautéed spinach for extra veggies.
Swap cottage cheese for Greek yogurt if preferred.
Drizzle with a balsamic glaze or hot sauce for more flavor.
Storage/Reheating
Store leftover components separately in airtight containers in the refrigerator for up to 3 days. To reheat, warm the sweet potatoes and beef in the microwave or on the stovetop, then add fresh cottage cheese just before serving.
FAQs
Is this recipe high in protein?
Yes — with ground beef and cottage cheese, this bowl provides a solid dose of protein.
Can I make this gluten‑free?
Yes, all ingredients can be gluten‑free as long as seasonings don’t contain additives with gluten.
Can I use a different cheese?
Yes — Greek yogurt or ricotta can be used if you want a similar creamy texture.
How do I get crispy sweet potatoes?
Roast them at a high temperature (425°F / 220°C) and avoid overcrowding the pan so they crisp up nicely.
Can I prep this ahead of time?
Yes — roast the sweet potatoes and cook the beef in advance, then assemble when ready to eat.
What toppings go well with this bowl?
Avocado, green onions, fresh herbs, hot sauce, or lime juice all complement the flavors well.
Can I add more vegetables?
Absolutely — roasted cauliflower, bell peppers, or greens would be great additions.
Is this a balanced meal?
Yes — it has protein from the beef and cottage cheese, carbs from sweet potatoes, and can include healthy fats and veggies with toppings.
How spicy is this bowl?
The base recipe is mild, and you can adjust the heat with spices or hot sauce to suit your taste.
What should I serve with this bowl?
This bowl is complete on its own, but a side salad or whole‑grain bread can round out the meal.
Conclusion
The Cottage Cheese Sweet Potato Beef Bowl brings together wholesome ingredients in a flavorful and satisfying way. Easy to customize and great for meal prep, it’s a balanced recipe that works for weeknights, lunches, or hearty dinners any day of the week.
A hearty and nutritious bowl made with seasoned ground beef, roasted sweet potatoes, and creamy cottage cheese. This balanced meal delivers bold flavor and satisfying texture in every bite.
Author:Catherine
Prep Time:15 minutes
Cook Time:25 minutes
Total Time:40 minutes
Yield:2–4 servings
Category:Main Course
Method:Roasting, Stovetop
Cuisine:American
Diet:Gluten Free
Ingredients
1 lb ground beef
2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 teaspoon garlic powder, divided
1/2 teaspoon smoked paprika (or regular paprika)
1/2 teaspoon onion powder
1 cup cottage cheese
Fresh parsley or green onions, chopped (optional)
Optional toppings: sliced avocado, hot sauce, lime wedges
Instructions
Preheat oven to 425°F (220°C).
Toss cubed sweet potatoes with olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, and paprika until evenly coated.
Spread on a baking sheet in a single layer and roast for 20–25 minutes, flipping halfway through, until tender and caramelized.
While sweet potatoes roast, heat a skillet over medium heat. Add ground beef and cook until browned and fully cooked, breaking it up with a spoon.
Season beef with remaining salt, pepper, garlic powder, and onion powder. Stir to combine.
Divide roasted sweet potatoes and cooked beef into serving bowls.
Top each bowl with a generous scoop of cottage cheese.
Add optional toppings such as avocado, herbs, hot sauce, or a squeeze of lime.
Serve warm and enjoy!
Notes
Swap ground beef with turkey or chicken for a lighter version.Use Greek yogurt instead of cottage cheese if desired.Add roasted or sautéed veggies for extra nutrients.To make it spicier, add chili flakes or serve with hot sauce.Best when components are stored separately for meal prep.
