Cottage Cheese and Peaches
Cottage Cheese and Peaches is a quick, healthy, and protein-packed snack or light meal. The creamy cottage cheese pairs perfectly with the sweet, juicy flavor of peaches, making it a refreshing and nutritious option for breakfast, a snack, or even dessert.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 1 fresh peach, sliced (or canned peaches, drained)
- Honey or maple syrup (optional)
- Ground cinnamon (optional)
- Fresh mint leaves (optional, for garnish)
- Chopped nuts or granola (optional, for crunch)
Instructions
- Prepare peaches: Wash and slice a fresh peach, or drain canned peaches and cut into bite-sized pieces.
- Assemble: Place cottage cheese in a bowl and top with peach slices.
- Add toppings: Drizzle with honey or maple syrup if desired, sprinkle cinnamon, and garnish with mint, nuts, or granola.
- Serve: Enjoy immediately as a snack, breakfast, or light dessert.
Notes
Add fresh berries like blueberries or raspberries for extra sweetness.Mix in a spoonful of Greek yogurt for a creamier version.Swap peaches for nectarines, mangoes, or other fresh fruits.Sweeten naturally with stevia, agave syrup, or vanilla extract for a lower-calorie option.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 10g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 15mg
Find it online: https://cookibly.com/cottage-cheese-and-peaches/
