Why You’ll Love This Recipe
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Quick & Easy: Ready in just a few minutes.
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Healthy & Satisfying: Packed with protein from cottage cheese and vitamins from peaches.
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Customizable: Add your favorite toppings or mix-ins to suit your taste.
Ingredients
(Tip: Full ingredient list and measurements are in the recipe card below.)
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1 cup cottage cheese (full-fat or low-fat)
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1 fresh peach, sliced (or canned peaches in syrup or juice, drained)
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Honey or maple syrup (optional, for sweetness)
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Ground cinnamon (optional, for extra flavor)
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A few fresh mint leaves (optional, for garnish)
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Chopped nuts or granola (optional, for crunch)
Directions
1. Prepare the Peaches:
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If using a fresh peach, wash and slice it into thin wedges or chunks. If using canned peaches, drain the syrup or juice and cut them into bite-sized pieces if needed.
2. Assemble the Dish:
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In a bowl, add the cottage cheese. Top it with the sliced peaches.
3. Add Toppings:
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Drizzle with honey or maple syrup if you prefer a sweeter flavor. You can also sprinkle a pinch of cinnamon for extra warmth and spice.
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Garnish with fresh mint leaves for a refreshing touch, or add some chopped nuts or granola for crunch.
4. Serve:
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Enjoy immediately as a quick snack, breakfast, or light dessert!
Servings and Timing
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Serves: 1
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Prep time: 5 minutes
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Total time: 5 minutes
Variations
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Add Berries: Top with blueberries, raspberries, or strawberries for added freshness and sweetness.
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Make it Creamier: Stir in a tablespoon of Greek yogurt for an extra creamy texture.
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Use Other Fruits: Swap peaches for nectarines, mangoes, or any other fresh fruits you enjoy.
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Sweeten Naturally: Use stevia, agave syrup, or a dash of vanilla extract if you want a low-calorie sweetener.
Storage and Reheating
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Storage: Cottage cheese and peaches are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day.
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Reheating: This dish is meant to be enjoyed cold, so there’s no need to reheat.
FAQs
Can I use frozen peaches?
Yes! Frozen peaches work well too. Just let them thaw before serving, or heat them slightly to warm up the dish.
Can I use flavored cottage cheese?
Absolutely! If you want a flavored twist, you can use flavored cottage cheese like vanilla or pineapple.
Can I add protein?
Yes, you can boost the protein by adding a scoop of your favorite protein powder to the cottage cheese, or mix in a handful of nuts like almonds or walnuts.
Conclusion
Cottage Cheese and Peaches is a simple yet satisfying dish that combines creamy, tangy cottage cheese with the sweet juiciness of fresh peaches. It’s a nutritious option that can be enjoyed any time of day, and it’s easy to customize with your favorite toppings or mix-ins. Whether you’re looking for a light breakfast or a quick snack, this dish is a delicious and healthy choice!
Cottage Cheese and Peaches
Cottage Cheese and Peaches is a quick, healthy, and protein-packed snack or light meal. The creamy cottage cheese pairs perfectly with the sweet, juicy flavor of peaches, making it a refreshing and nutritious option for breakfast, a snack, or even dessert.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 1 fresh peach, sliced (or canned peaches, drained)
- Honey or maple syrup (optional)
- Ground cinnamon (optional)
- Fresh mint leaves (optional, for garnish)
- Chopped nuts or granola (optional, for crunch)
Instructions
- Prepare peaches: Wash and slice a fresh peach, or drain canned peaches and cut into bite-sized pieces.
- Assemble: Place cottage cheese in a bowl and top with peach slices.
- Add toppings: Drizzle with honey or maple syrup if desired, sprinkle cinnamon, and garnish with mint, nuts, or granola.
- Serve: Enjoy immediately as a snack, breakfast, or light dessert.
Notes
Add fresh berries like blueberries or raspberries for extra sweetness.Mix in a spoonful of Greek yogurt for a creamier version.Swap peaches for nectarines, mangoes, or other fresh fruits.Sweeten naturally with stevia, agave syrup, or vanilla extract for a lower-calorie option.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 10g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 15mg