Why You’ll Love This Recipe

  • Quick & Easy: Ready in just a few minutes.

  • Healthy & Satisfying: Packed with protein from cottage cheese and vitamins from peaches.

  • Customizable: Add your favorite toppings or mix-ins to suit your taste.

Ingredients

(Tip: Full ingredient list and measurements are in the recipe card below.)

  • 1 cup cottage cheese (full-fat or low-fat)

  • 1 fresh peach, sliced (or canned peaches in syrup or juice, drained)

  • Honey or maple syrup (optional, for sweetness)

  • Ground cinnamon (optional, for extra flavor)

  • A few fresh mint leaves (optional, for garnish)

  • Chopped nuts or granola (optional, for crunch)

Directions

1. Prepare the Peaches:

  • If using a fresh peach, wash and slice it into thin wedges or chunks. If using canned peaches, drain the syrup or juice and cut them into bite-sized pieces if needed.

2. Assemble the Dish:

  • In a bowl, add the cottage cheese. Top it with the sliced peaches.

3. Add Toppings:

  • Drizzle with honey or maple syrup if you prefer a sweeter flavor. You can also sprinkle a pinch of cinnamon for extra warmth and spice.

  • Garnish with fresh mint leaves for a refreshing touch, or add some chopped nuts or granola for crunch.

4. Serve:

  • Enjoy immediately as a quick snack, breakfast, or light dessert!

Servings and Timing

  • Serves: 1

  • Prep time: 5 minutes

  • Total time: 5 minutes

Variations

  • Add Berries: Top with blueberries, raspberries, or strawberries for added freshness and sweetness.

  • Make it Creamier: Stir in a tablespoon of Greek yogurt for an extra creamy texture.

  • Use Other Fruits: Swap peaches for nectarines, mangoes, or any other fresh fruits you enjoy.

  • Sweeten Naturally: Use stevia, agave syrup, or a dash of vanilla extract if you want a low-calorie sweetener.

Storage and Reheating

  • Storage: Cottage cheese and peaches are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day.

  • Reheating: This dish is meant to be enjoyed cold, so there’s no need to reheat.

FAQs

Can I use frozen peaches?

Yes! Frozen peaches work well too. Just let them thaw before serving, or heat them slightly to warm up the dish.

Can I use flavored cottage cheese?

Absolutely! If you want a flavored twist, you can use flavored cottage cheese like vanilla or pineapple.

Can I add protein?

Yes, you can boost the protein by adding a scoop of your favorite protein powder to the cottage cheese, or mix in a handful of nuts like almonds or walnuts.

Conclusion

Cottage Cheese and Peaches is a simple yet satisfying dish that combines creamy, tangy cottage cheese with the sweet juiciness of fresh peaches. It’s a nutritious option that can be enjoyed any time of day, and it’s easy to customize with your favorite toppings or mix-ins. Whether you’re looking for a light breakfast or a quick snack, this dish is a delicious and healthy choice!


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Cottage Cheese and Peaches

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Cottage Cheese and Peaches is a quick, healthy, and protein-packed snack or light meal. The creamy cottage cheese pairs perfectly with the sweet, juicy flavor of peaches, making it a refreshing and nutritious option for breakfast, a snack, or even dessert.

  • Author: Catherine
  • Prep Time: 5 minutes
  • Cook Time: undefined
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Ingredients

  • 1 cup cottage cheese (full-fat or low-fat)
  • 1 fresh peach, sliced (or canned peaches, drained)
  • Honey or maple syrup (optional)
  • Ground cinnamon (optional)
  • Fresh mint leaves (optional, for garnish)
  • Chopped nuts or granola (optional, for crunch)

Instructions

  1. Prepare peaches: Wash and slice a fresh peach, or drain canned peaches and cut into bite-sized pieces.
  2. Assemble: Place cottage cheese in a bowl and top with peach slices.
  3. Add toppings: Drizzle with honey or maple syrup if desired, sprinkle cinnamon, and garnish with mint, nuts, or granola.
  4. Serve: Enjoy immediately as a snack, breakfast, or light dessert.

Notes

Add fresh berries like blueberries or raspberries for extra sweetness.Mix in a spoonful of Greek yogurt for a creamier version.Swap peaches for nectarines, mangoes, or other fresh fruits.Sweeten naturally with stevia, agave syrup, or vanilla extract for a lower-calorie option.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 15mg

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