Citrusy Ginger Smoothie
The Citrusy Ginger Smoothie is a refreshing, tangy, and energizing drink packed with vitamin C, antioxidants, and a hint of ginger. It’s the perfect healthy pick-me-up to enjoy anytime of day.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes
- Yield: 1-2 servings
- Category: Drink
- Method: Blending
- Cuisine: International
Ingredients
- 1 orange, peeled and segmented
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 inch piece of fresh ginger, peeled
- 1/2 banana (optional, for added creaminess)
- 1/2 cup coconut water (or regular water)
- 1/2 cup ice (optional, for a thicker texture)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
- Prepare the ingredients: Peel and segment the orange, cut the pineapple into chunks (if using fresh), peel the ginger, and chop the banana if using.
- Blend the smoothie: Add all the ingredients (orange, pineapple, ginger, banana, coconut water, and ice) into a blender. Blend on high until smooth and creamy. Taste and adjust sweetness with honey or maple syrup if desired.
- Serve: Pour the smoothie into a glass and enjoy immediately! Garnish with a slice of orange or a few mint leaves for an extra touch if desired.
Notes
Add greens: Add spinach or kale for a green boost. The citrus and ginger will mask the flavor of the greens.Protein boost: Add protein powder or Greek yogurt to make the smoothie more filling.Tropical twist: Swap pineapple for mango or add coconut milk for a richer texture.Sweetness adjustment: Add more honey, maple syrup, or an extra banana for a sweeter taste.Spicy ginger kick: Add more ginger or a pinch of cayenne pepper for an extra zing.
Nutrition
- Serving Size: 1 smoothie
- Calories: 120
- Sugar: 19g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookibly.com/citrusy-ginger-smoothie/
