Chocolate Chia Smoothie
Chocolate Chia Smoothie is a creamy, nutritious drink made with cocoa, chia seeds, and natural sweeteners. It offers rich chocolate flavor while providing fiber, omega-3s, and energy — perfect for breakfast, post-workout, or a healthy dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 large serving or 2 small servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 frozen banana
- 1 tablespoon peanut butter (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes, as needed
Instructions
- Add the milk, chia seeds, cocoa powder, frozen banana, peanut butter (if using), sweetener (if desired), and vanilla extract to a blender.
- Blend until smooth and creamy.
- Add ice cubes if you prefer a thicker consistency and blend again.
- Let the smoothie sit for 3–5 minutes to allow the chia seeds to slightly thicken the mixture.
- Pour into a glass and serve immediately.
Notes
Add protein powder for an extra boost.Swap peanut butter with almond butter for variety.Blend in spinach for added nutrients without changing the flavor.Add cinnamon for a warm note.Top with cacao nibs, shredded coconut, or banana slices.Best enjoyed fresh; refrigerate for up to 24 hours if needed.
Nutrition
- Serving Size: 1 large glass
- Calories: 220
- Sugar: 12g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookibly.com/chocolate-chia-smoothie/
