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Chilean Sea Bass

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Chilean Sea Bass is a luxurious and buttery fish with a tender, flaky texture. This simple yet elegant recipe brings out its natural richness using garlic, lemon, herbs, and a touch of butter. Perfect for special occasions or an elevated weeknight meal.

Ingredients

  • 2 Chilean sea bass fillets (about 6 oz each)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tbsp butter
  • 1–2 sprigs fresh thyme or rosemary
  • Salt, to taste
  • Black pepper, to taste
  • 2 tbsp white wine (optional)
  • 1/4 tsp paprika (optional, for color)

Instructions

  1. Preheat your oven to 400°F (200°C) if baking, or heat a skillet over medium-high heat if pan-searing.
  2. Pat the sea bass fillets dry with a paper towel and season both sides with salt, pepper, and paprika (if using).
  3. In a skillet, heat olive oil and butter until melted. Add minced garlic and cook for 30 seconds until fragrant.
  4. Add the sea bass fillets, skin-side down if applicable, and sear for 3–4 minutes until golden brown.
  5. Flip the fillets gently, add lemon juice, white wine (if using), and fresh herbs to the pan.
  6. Transfer the skillet to the oven or continue cooking on the stove for another 5–6 minutes, or until the fish flakes easily with a fork.
  7. Spoon the pan juices over the fish before serving.

Notes

Add capers and olives for a Mediterranean twist.Use a miso glaze or soy-ginger marinade for an Asian-inspired version.Top with mango or pineapple salsa for a tropical flair.Make a creamy lemon dill sauce for added richness.Swap olive oil for ghee for a more buttery flavor.Grill the fillets instead of pan-searing for a smokier taste.Add a crust of crushed nuts or breadcrumbs for texture.

Nutrition

Find it online: https://cookibly.com/chilean-sea-bass/