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Chickpea Curry Meal Prep Bowls

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Chickpea Curry Meal Prep Bowls are flavorful, plant-based meals featuring protein-rich chickpeas in a creamy, spiced curry sauce. Perfect for meal prep, they reheat well and pair with rice or quinoa for a satisfying, nutritious lunch or dinner.

Ingredients

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (13.5 oz) coconut milk
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons olive oil or coconut oil
  • 2 tablespoons tomato paste
  • 1 can (14.5 oz) diced tomatoes
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh cilantro, chopped (for garnish)
  • 2 cups cooked rice or quinoa (for serving)
  • 2 cups steamed vegetables (broccoli, carrots, spinach – optional)

Instructions

  1. Heat oil in a large skillet or saucepan over medium heat.
  2. Sauté diced onions until translucent, about 5 minutes.
  3. Add garlic and ginger and cook for another minute until fragrant.
  4. Stir in tomato paste and cook for 1–2 minutes to enhance flavor.
  5. Add curry powder, cumin, turmeric, and coriander. Stir well to coat the aromatics.
  6. Pour in diced tomatoes and coconut milk, stirring to combine.
  7. Add chickpeas and season with salt and pepper.
  8. Simmer for 15–20 minutes until sauce thickens slightly and flavors meld.
  9. Taste and adjust seasoning as needed.
  10. Assemble meal prep bowls with rice or quinoa, chickpea curry, and steamed veggies if using.
  11. Garnish with fresh cilantro before serving or storing.

Notes

Add spinach or kale at the end for more greens.Use red chili flakes or hot curry powder for extra spice.Swap rice for cauliflower rice for a low-carb version.Stir in almond butter or cashew cream for extra richness.Curry can be frozen separately for up to 2 months.

Nutrition

Find it online: https://cookibly.com/chickpea-curry-meal-prep-bowls/