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Chicken Milanese with Arugula Salad

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Chicken Milanese with Arugula Salad is a crispy Italian-style breaded chicken cutlet served with a fresh, lemony arugula and tomato salad. It’s a simple yet elegant meal that combines rich, golden chicken with bright, peppery greens.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup breadcrumbs (Italian-style or plain with seasoning)
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Olive oil or vegetable oil, for frying
  • For the arugula salad:
  • 4 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp extra-virgin olive oil
  • Salt and pepper, to taste
  • Shaved Parmesan (optional, for garnish)

Instructions

  1. Place each chicken breast between two sheets of plastic wrap or parchment paper and pound to about 1/4-inch thickness.
  2. Set up a dredging station: one plate with flour, one bowl with beaten eggs, and one plate with breadcrumbs mixed with Parmesan, salt, and pepper.
  3. Coat each chicken breast in flour, then dip in egg, then press into the breadcrumb mixture to coat evenly.
  4. Heat a large skillet over medium heat and add enough oil to coat the bottom.
  5. Fry chicken cutlets in batches for 3–4 minutes per side, or until golden brown and cooked through.
  6. Transfer cooked cutlets to a paper towel-lined plate to drain excess oil.
  7. In a large bowl, toss arugula and cherry tomatoes with lemon juice, olive oil, salt, and pepper.
  8. Serve chicken hot, topped with a generous handful of arugula salad and shaved Parmesan if desired.

Notes

For extra crispiness, use panko breadcrumbs instead of traditional ones.You can prepare and refrigerate the breaded chicken in advance to cook later.Let breaded chicken rest for 5–10 minutes before frying to help the coating stick.Serve with lemon wedges for added brightness.The salad can be customized with avocado, balsamic glaze, or different greens.

Nutrition

Find it online: https://cookibly.com/chicken-milanese-with-arugula-salad/