Chia Seed Pudding
Chia seed pudding is a simple, nutritious, and versatile dish made with chia seeds and milk. It’s perfect for breakfast, a snack, or dessert, and can be customized with various toppings and flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
- 1/4 cup chia seeds
- 1 cup milk of choice (almond, coconut, dairy, etc.)
- 1–2 tablespoons maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional, for flavor)
Instructions
- In a mixing bowl or jar, combine chia seeds with your preferred milk.
- Stir in maple syrup or honey and vanilla extract, if using.
- Mix well to prevent clumping.
- Let the mixture sit for 5 minutes, then stir again to evenly distribute the seeds.
- Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens.
- Once set, stir again and serve with your favorite toppings.
Notes
Use any milk—dairy or plant-based—for desired creaminess.Adjust sweetness to taste or use natural fruit for sugar-free options.Stir thoroughly before and after refrigerating to avoid clumps.Add toppings like fruit, nuts, chocolate chips, or spices before serving.Blend after setting for a smoother pudding texture.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 5g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookibly.com/chia-seed-pudding/
