Cherry Smoothie
A cherry smoothie is a creamy, refreshing drink made with sweet or tart cherries, banana, yogurt, and milk. Naturally sweet and packed with nutrients, it’s perfect for breakfast, a snack, or a healthy dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 1/2 cups frozen cherries (sweet or tart)
- 1 banana (fresh or frozen)
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1 cup almond milk (or milk of choice)
- 1–2 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- 1/2 cup ice cubes (optional, for a thicker smoothie)
Instructions
- Add frozen cherries, banana, yogurt, and almond milk to a blender.
- Add honey or maple syrup and vanilla extract, if using.
- Blend on high until smooth and creamy.
- If desired, add ice cubes and blend again for a thicker consistency.
- Taste and adjust sweetness or thickness as needed.
- Pour into glasses and serve immediately.
Notes
Use frozen banana for a creamier texture.Substitute any plant-based milk or yogurt for a dairy-free option.Add protein powder or oats for a more filling smoothie.Use tart cherries for recovery benefits and a tangy twist.Top with chia seeds, coconut, or granola for added texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 160
- Sugar: 18g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookibly.com/cherry-smoothie/
