Cheesy Ground Beef Zucchini Skillet

Why You’ll Love This Recipe

This skillet meal is fast, flavorful, and family-friendly. It’s a great way to use up fresh zucchini and transform it into a delicious, protein-packed dish. The gooey cheese and seasoned beef create a comfort food feel without the heaviness, and it’s naturally low-carb and gluten-free. Plus, cleanup is a breeze with only one pan to wash.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef

• Zucchini (sliced or chopped)

• Onion (diced)

• Garlic (minced)

• Olive oil or butter

• Tomato paste or diced tomatoes

• Italian seasoning or taco seasoning

• Salt and pepper

• Shredded cheddar or mozzarella cheese

• Fresh parsley or basil (for garnish, optional)

Directions

1. In a large skillet, heat olive oil over medium heat. Add diced onion and cook until softened.

2. Add garlic and sauté for 30 seconds until fragrant.

3. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess fat if needed.

4. Stir in tomato paste (or diced tomatoes), seasoning, salt, and pepper.

5. Add chopped zucchini and cook for 5–8 minutes, or until tender but not mushy.

6. Sprinkle shredded cheese over the top. Cover and let cook for 2–3 minutes until melted.

7. Garnish with fresh herbs and serve hot.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: 25–30 minutes

Variations

• Spicy Kick: Add red pepper flakes or a chopped jalapeño.

• Mexican Style: Use taco seasoning, pepper jack cheese, and serve with salsa.

• Add Grains: Stir in cooked rice or quinoa for a heartier version.

• Keto Option: Keep it low-carb by using full-fat cheese and avoiding tomato-based sauces.

• More Veggies: Add mushrooms, bell peppers, or spinach for extra nutrition.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat or in the microwave until warmed through.
This dish is not ideal for freezing due to the high water content in zucchini, which can make it soggy when thawed.

FAQs

Can I use ground turkey instead of beef?

Yes, ground turkey or chicken are great lighter alternatives.

How do I prevent zucchini from getting mushy?

Cook it just until tender and avoid overcrowding the pan to reduce steaming.

What cheese works best?

Cheddar, mozzarella, or Monterey Jack melt well and complement the flavors.

Can I make this dish ahead of time?

Yes, but for best texture, cook the zucchini fresh or only partially cook it ahead.

Is this recipe keto-friendly?

Yes, it’s low in carbs and fits well into a keto lifestyle.

What can I serve with this?

It’s great on its own or with a side of rice, garlic bread, or a green salad.

Can I use yellow squash instead?

Absolutely. Yellow squash works the same as zucchini in this recipe.

How do I make it creamier?

Stir in a spoonful of cream cheese or heavy cream before adding the cheese topping.

Can I bake it instead of cooking on the stove?

Yes, transfer to an oven-safe skillet, top with cheese, and bake at 375°F (190°C) until bubbly.

Is this gluten-free?

Yes, all ingredients are naturally gluten-free. Just double-check your seasonings and cheese to be sure.

Conclusion

Cheesy Ground Beef Zucchini Skillet is a quick, satisfying dinner packed with flavor and freshness. It’s a one-pan wonder that’s easy to customize and sure to become a staple in your weekly rotation. Whether you’re cutting carbs or just looking for a comforting, simple meal, this dish delivers every time.

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