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Cauliflower Fried Rice

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Cauliflower fried rice is a healthy, low-carb alternative to traditional fried rice, made with finely chopped cauliflower and packed with vegetables, eggs, and savory seasonings. It’s quick, customizable, and full of flavor.

Ingredients

  • 1 medium head cauliflower (or 4 cups pre-riced cauliflower)
  • 2 eggs
  • 1 cup carrots, diced
  • 1 cup peas (fresh or frozen)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2–3 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil
  • 2 green onions, sliced
  • 2 tablespoons cooking oil (vegetable or avocado oil)
  • Salt and pepper to taste

Instructions

  1. If using a whole cauliflower, cut into florets and pulse in a food processor until it resembles rice. Set aside.
  2. Heat a large skillet or wok over medium-high heat and add cooking oil.
  3. Add chopped onions, garlic, and carrots. Sauté for 3–4 minutes until softened.
  4. Push vegetables to one side of the pan and scramble the eggs on the other side until fully cooked. Stir everything together.
  5. Add cauliflower rice and peas. Cook for 5–7 minutes, stirring frequently until cauliflower is tender.
  6. Drizzle in soy sauce and sesame oil. Season with salt and pepper to taste.
  7. Cook for another 2–3 minutes until everything is heated through.
  8. Garnish with chopped green onions and serve warm.

Notes

Add cooked chicken, shrimp, or tofu for extra protein.Use tamari or coconut aminos for a gluten-free or soy-free version.Include extra vegetables like bell peppers or mushrooms for variety.Spice it up with sriracha or chili flakes.Swap peas with edamame for a unique twist.

Nutrition

Find it online: https://cookibly.com/cauliflower-fried-rice/