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Cabbage Soup is a hearty and healthy dish full of tender vegetables like cabbage, carrots, and celery, all simmered in a savory broth. This low-calorie, nutrient-dense soup is perfect for a light meal or as part of a meal prep routine. Simple to make, comforting, and versatile, it’s ideal for cozy dinners or as a starter.
1 small head of cabbage, chopped
2 medium carrots, peeled and diced
2 celery stalks, chopped
1 medium onion, chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes (with juice)
4 cups vegetable broth (or chicken broth for a non-vegetarian version)
1 tablespoon olive oil
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
Salt and pepper, to taste
1 bay leaf (optional)
Sauté the Vegetables:
In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes, until softened.
Add the minced garlic and cook for another minute, stirring frequently.
Cook the Soup:
Add the chopped cabbage, carrots, and celery to the pot. Stir to combine.
Pour in the diced tomatoes (with juice) and vegetable broth. Stir in the thyme, basil, salt, and pepper. Add the bay leaf if using.
Simmer:
Bring the soup to a boil, then reduce the heat to low. Let the soup simmer for 30-40 minutes, or until the vegetables are tender.
Final Touches:
Taste and adjust the seasoning, adding more salt, pepper, or herbs as needed. For extra brightness, stir in a tablespoon of lemon juice.
Serve:
Remove the bay leaf before serving. Serve the soup hot, and enjoy!
Spicy Cabbage Soup: Add a pinch of red pepper flakes or a chopped jalapeño for a spicy kick.Add Protein: For a heartier version, add cooked chicken, turkey, or beans to the soup.Make it Creamy: Stir in some heavy cream or coconut milk towards the end of cooking for a creamy version of this soup.Add Potatoes: For a more filling soup, add diced potatoes or sweet potatoes to the mix. Just make sure to cook the potatoes until tender.Herb Variations: Experiment with different herbs like rosemary, oregano, or parsley to change up the flavor profile.
Find it online: https://cookibly.com/cabbage-soup/